Weight Loss Tips for Seniors
It is very important for seniors to maintain a healthy weight. Older people that are overweight are more susceptible to health conditions like diabetes, high blood pressure, cardiovascular disease, and osteoporosis. One of the most important steps seniors can take to attain and maintain a healthy weight-loss regimen is to adjust their diets. This does not mean switching to fad diets or gimmicky weight-loss plans. Older people that want to lose weight must talk to their physicians and a nutritionist and create a safe diet plan that meets their nutritional needs and doesn’t contain too much fat and carbohydrates.
Losing Weight More Difficult for Seniors
As people age it becomes more difficult for them to lose weight. There are several reasons for this, such as: hormonal changes, a slower metabolism, decreased muscle mass, and less physical activity. Hormonal and metabolism changes mean the body does not process food as quickly as it did in youth. And older people tend to be a bit sedentary, so the unused carbohydrates and sugars become excess weight.
Sensible, Effective Weight-Loss Diet for Seniors
Switching to a lower-calorie healthy diet high in fruits, non-starchy vegetables, whole grains and lean protein like fish, chicken, turkey and nuts is the best method for attaining fast, healthy weight-loss for seniors. Consuming foods rich in monounsaturated fat can also help to increase seniors’ basil metabolic rate. Those foods include olive oil, avocados, seeds, almonds and peanuts. Replacing butter with healthier options like olive or canola oil will also help quickly eliminate unwanted fat.
Limiting highly-processed foods and eating more raw or lightly cooked whole foods also helps promote weight loss. They contain less added sugars, sodium, fats and preservatives and more fiber, vitamins, minerals, omega-3 fatty acids and phytonutrients. Plus, high-fiber foods make people feel full faster, eat less and aids in removing weight-adding waste from the body. Adding cucumbers, bell peppers, sprouts, salad vegetables with vinegar or lemon juice, fresh spinach and tomatoes to their diet also provides nutrients while promoting healthy weight-loss.
Making a commitment to these dietary changes can help seniors attain fast, healthy, weight-loss and feel healthier and more energetic.