Grains are a healthy and wholesome addition to any diet. Though many dieters avoid grains and substitute grains for high protein diets by eating red meat, this is proven to not be the best way to lose weight. Low-carb dieters have actually been proven to lose weight slower than those who make an effort to consume healthy and wholesome grains. By eating whole grains, this helps to actually stabilize the body’s blood sugar that is critical to anyone who wishes to lose weight.
Here is a list of the top five grains to consume for healthy results.
Barley contains the perfect amount of both soluble as well as insoluble fiber. At only 96 calories per cup, barley has been proven to actually accelerate the weight loss. In addition to the many nutrients in barley, unrefined barley even contains a substantial amount of potassium.
2. Brown Rice
Brown rice is a more nutritious option to white rice. Unlike white rice, brown rice also offers a high level of vitamin E as well as fiber. The benefit of consuming brown rice is the fact that it can replace any white rice recipe including stew or a stir fry.
Spelt is not a commonly consumed grain despite its many nutritional benefits. Spelt is mostly consumed by individuals who possess a wheat allergy. Spelt is best consumed in bread or pasta form. This serves as a great replacement to processes or refined grains that do not offer as much nutrition to the body.
Though mostly consumed in the form of oatmeal, oats offer much more variety than though. The benefit of eating oats not only includes a stabilized blood sugar, but also lowered cholesterol and high fiber. Oat flour is one of the best substitutes for wheat flour in any baking recipe. Overall, the consumption of oats reduces the risk of a heart disease.
Quinoa is considered to be one of the most versatile grains to work with. It can be used for breakfast, lunch, and even for dinner. Quinoa not only offers a high protein substitute to meat, but also is extremely high in iron which is necessary among athletes. Quinoa is necessary as it lowers the risk of heart disease and even is an aid for migraines. This antioxidant boosts the immune system and protects the energy stored in cells immensely in between each bite that is taken.