Tag Archives: Vitamin E

20Jan/16

Whole-Food Thanksgiving Recipes – Whole Wheat Cornbread Muffins

Bread is an important part of any meal. Whole foods recipe for “Whole Wheat Cornbread Muffins” makes a splendid treat for any dinner table. It is quite delicious with an array of vegetables and can be used as turkey stuffing. The beginning of a healthy meal starts with nutrition and wheat muffins are rich in vitamins.

Wheat is filled with fiber and a good source of carbohydrates. Preparing this bread allows the cook to know exactly what is going into the bread. Filled with B vitamins, iron, zinc, magnesium, vitamin E and Phosphorus, these are good for the nervous system. It also reduces risk of constipation, heart problems and aids the colon system. People eating wheat grains have fewer heart problems. This is great news when eating a delicious dish.

When buying products the certainty of healthy ingredients, are questionable. However, when your hands prepare food, you know exactly what you are putting into your family’s stomachs.

1/2 cup of pastry flour (whole wheat)
1 ½ cup cornmeal
2 tsp. baking soda
2 tsp. ground flaxseed
1-cup almond milk (unsweetened)
¼-cup honey
½-cup applesauce (unsweetened)
½ tsp. fine sea salt
1 cup of preferred nuts (pecans, walnuts, etc.)
1-cup corn kernels (fresh or frozen)

The oven is heated to 350⁰ for best cooking. Oil a muffin pan with healthy oil. Canola is preferred or spread baking sheets inside the pan and compartmentalize the paper. Note, coconut or rice milk can be used as a substitution for almond. This is just as good and allows a bit more variety in taste. Muffin pans have a variety of shapes. So, choose a pan that fits your cooking style.

First, whisk the dry ingredients together. Then mix almond milk, applesauce and honey together. Combine the wet ingredient into the dry corn bread mix. Blend thoroughly until fully mixed then place ¾ cup of ingredient into muffin cups or pour ingredient into a pan.

Cook muffins about 25 minutes or until done, this is easily checked with a tooth pick or cooking fork., Once muffins are done, the tooth pick or fork will have no batter showing. This bread is only 180 calories, working easily into any diet. Cooking at home saves money and these muffins are easy to put together. Cook them for yourself or for friends. One way to stay healthy, cooking “Whole Wheat Cornbread muffins” is a start on a delicious health giving meal.

25Feb/15

Super Foods With Super Powers

Any parent can agree that getting their kids to eat the foods they should isn’t the easiest thing to do. As our kids grow it becomes hard to find foods that are good for them that are also delicious. These are some super foods that’ll maximize the nutrients you and your family take in each day while enjoying the taste of your food.

Avocados are probably one of the most famous super foods you can find. They are packed with vitamins. They also do not contain any cholesterol or sodium. Actually, eating avocados or avocado based products regularly can lower cholesterol and triglyceride levels. Avocados are incredibly versatile. You can cook them in tons of different ways. Guacamole is just one option. There are also salads, tacos, and other endless dishes that can be made with avocados.

Blueberries are considered to be the world’s healthiest food. They have been linked to the improvement of memory. They are rich in vitamins and antioxidants that boost your immune system and assist with the heath of your heart. Blueberries have also been known to lower one’s risk of getting prostate and cardiovascular cancer. Like avocados, blueberries are a highly versatile food. They can be eaten raw as a snack or incorporated in cereals, yogurts, oatmeal, teas, and pancakes.

Nuts are a great and healthy food to include in any child’s diet. There are so many different kinds. Nuts are full of protein. Walnuts have been known to protect from cellular damage. Almonds are rich in Vitamin E and promote weight loss. Cashews can prevent anemia and improve vision. Best of all, nuts taste great by themselves.

Eggs are a great super food because they’re easy, high in protein and low in calories. Eating eggs can help you lose weight and still receive your required amount of protein and vitamins.

Beans are a super food because they contain lots of Vitamin B and calcium. Beans are also packed with protein and very filling as part of a meal. Beans promote heart, brain, and muscle health. Best of all they are delicious and come in many types.

These are many super foods that will help promote a healthy diet and taste delicious. Other super foods can include: salmon, sweet potatoes, and spinach. These foods have great taste and great health benefits. You’ll love them and your kids will too.