Tag Archives: Obesity

01Dec/15

Drinks That Can Ruin Your Diet

When you’re on a diet, it’s necessary to make sure you’re drinking plenty of fluids. However, you many not think that the Diet Soda you’re drinking or even the high sugar drinks that “look healthy” may be affecting how you lose weight and how much weight you lose. The vitamin waters that boast all of the healthy benefits but are loaded with sugars or the “skinny” latte coffee drinks that you think may not be so bad, really are bad.

Drinking any kind of soda is probably the absolute worst kind of drink you can drink when you’re trying to lose weight. There are absolutely no health benefits to drinking a soda and it does not hydrate your body by any means. In fact, it can dehydrate your body which will send your body’s response to retain water, which in return will add pounds to the scale and your clothes will not fit like they normally do.

If you’re trying to lose weight and want to be pro-active, the best kind of drink you can drink is water. Water hydrates the systems and allows the blood flow to every extremity in your body which is flooded with oxygen and begins to flush the toxins from your body. The general rule of thumb is to drink half your body weight in ounces of water. This will ensure that you are actively becoming hydrated and increasing your metabolism which will result in weight loss. If you want to drink more than half of your body weight, go for it! It will benefit you even more!

You will want to make sure you’re drinking a glass of milk also. The benefits of milk offer vitamin D and can also help make you feel fuller after a meal which can help you lost weight too. Milk will help you keep your strong bones and keep you healthy.

If you choose to work out, you will want to make sure you are drinking plenty of water and watch your sugar intake. Drinks like Gatorade have sodium in them, and drinks like Crystal Light may be calorie free, but contain aspartame, which has been proven to offer absolutely no health benefits.

So, if you don’t want to ruin your diet and you’re doing all of the right things by getting in plenty of exercise and eating right, you want to make sure you’re drinking plenty of water to fuel your metabolism and lose that weight!

20May/15

Eating Right and A Healthy Lifestyle

Genetic factors are out of your control and can contribute to your health, but creating a healthy lifestyle can help postpone or even eliminate predisposed risk factors such as type 2 diabetes, cancer, joint disease, heart problems and mental and emotional disorders. So what exactly does it mean to live a healthy lifestyle?

Eat Right

Diets rich in fiber nutrient whole grains, such as whole grain pasta, brown rice and oatmeal and lean proteins like lean red meat, skinless chicken and fish helps control your weight and reduces many health risks such as cardiovascular disease, high cholesterol and type 2 diabetes. Compliment your healthy diet with fresh vegetables, fruits, low-fat dairy products and good, unsaturated fats such as nuts and olive oil.

Engage in Physical Activity

Individuals who live an inactive lifestyle are at a greater risk of developing health problems such as increased weight, blood sugar, blood pressure and cholesterol. Participating in moderate physical activity at least 25 hours a week can improve the value of your life and extend your lifespan. Aim for activities you enjoy.

Make Peace with Yourself

Accepting yourself is important to a happy, healthy lifestyle. Self acceptance/self esteem is the pride people feel in themselves, the value they place on themselves and how worthwhile they feel. Self acceptance is important, because it controls how you act.

Do Not Smoke

Smoking damages many organs in the body and increases the risk of stroke, diabetes and heart attack. According to the Centers for Disease Control and Prevention, smoking is the #1 cause of preventable death in the US, resulting in over 480,000 deaths every year. Kicking your smoking habit can improve your health.

Drink in Moderation

Keeping your alcohol consumption within moderation can also improve your health. Some long term effects of excessive drinking includes depression, cancer, cardiovascular problems, gastritis and anxiety. Women should enjoy no more than one drink a day, and men should enjoy no more than two drinks a day.

Control Stress Levels

Stress can not be completely avoided, however, learning how to deal with it properly can hinder it from having a negative effect on your life. Stress can have a number of negative effects on your health including erratic sleep habits and physical pains. To combat stress, take steps to limit unnecessary stress, practice encouraging self talk and take time to indulge in activities you enjoy. Devote a portion of each day to meditation and relaxation to help manage the stress of the day.

Whatever your fitness level, age or size, it’s never too late to start living a healthy lifestyle. Slowly improve your health in small steps each day. As you conquer one goal, add another and another and so on. You’ll be amazed at how much you can accomplish in one year.