Have you been neglecting the health of your liver? it’s an often-overlooked organ but it is also quite vital for human survival. Thankfully, there are a number of foods that can have a supremely positive effect on your liver, should they become regular staples in your diet.
1. Broccoli: Part of the “cruciferous” family of vegetables, broccoli is great for your liver as well as many other organs in your body. Heavy in anti-oxidizing properties, broccoli, and its other cruciferous brethren have profoundly detoxing effects on your body. Broccoli gets its place on the liver-helper list due to the heavy levels of “glucosinolates” in the plant. This molecular compound allows the liver to produce certain enzymes that greatly aid in digestion as well as in the removal of toxins.
2. Apples: There has to be a liver-cleaning food that actually tastes good, right? Well, apples can be that for almost anyone. Granted, the other ingredients on this list are also delicious if you know how to prepare and season them. That being said, the old saying of an apple a day keeping the doctor away also applies here.
3. Onions: Ok, onions might be unpleasant for some, but preparation is the key here. A slow sauté and pairing with other vegetables can make onions into your best friend. Aside from taste, they are packed with “Allicin” which is a nutrient that helps flush your liver of toxins. The power of the onion only starts with the liver and allicin but it ranges into many other areas, all targeted towards immune support and detoxification.
4. Leafy Greens: This category can really include anything from spinach to collard greens, kale, mustard greens and many more. If it’s leafy and green, then it’s almost definitely great for your liver. The green in the plants is formed by chlorophyll in the plants cells, which also happens to be great for purifying blood in the human body. Eating your greens is actually more than just nagging parental advice, it’s smart and healthy advice.
Your liver is the filter of your body, ensuring that only the best and purest nutrients and blood makes it into your bloodstream. The foods we all enjoy are not entirely void of toxins and chemicals. The liver, if functioning properly, is our last and biggest line of defense against these harmful impurities making into our blood streams. The foods mentioned in this article, once introduced as a regular part of your diet, will support and slowly rehabilitate the health of your liver.