Tag Archives: immune system


The Best Grains To Add To A Diet

Grains are a healthy and wholesome addition to any diet. Though many dieters avoid grains and substitute grains for high protein diets by eating red meat, this is proven to not be the best way to lose weight. Low-carb dieters have actually been proven to lose weight slower than those who make an effort to consume healthy and wholesome grains. By eating whole grains, this helps to actually stabilize the body’s blood sugar that is critical to anyone who wishes to lose weight.

Here is a list of the top five grains to consume for healthy results.

1. Barley

Barley contains the perfect amount of both soluble as well as insoluble fiber. At only 96 calories per cup, barley has been proven to actually accelerate the weight loss. In addition to the many nutrients in barley, unrefined barley even contains a substantial amount of potassium.

2. Brown Rice

Brown rice is a more nutritious option to white rice. Unlike white rice, brown rice also offers a high level of vitamin E as well as fiber. The benefit of consuming brown rice is the fact that it can replace any white rice recipe including stew or a stir fry.

3. Spelt

Spelt is not a commonly consumed grain despite its many nutritional benefits. Spelt is mostly consumed by individuals who possess a wheat allergy. Spelt is best consumed in bread or pasta form. This serves as a great replacement to processes or refined grains that do not offer as much nutrition to the body.

4. Oats

Though mostly consumed in the form of oatmeal, oats offer much more variety than though. The benefit of eating oats not only includes a stabilized blood sugar, but also lowered cholesterol and high fiber. Oat flour is one of the best substitutes for wheat flour in any baking recipe. Overall, the consumption of oats reduces the risk of a heart disease.

5. Quinoa

Quinoa is considered to be one of the most versatile grains to work with. It can be used for breakfast, lunch, and even for dinner. Quinoa not only offers a high protein substitute to meat, but also is extremely high in iron which is necessary among athletes. Quinoa is necessary as it lowers the risk of heart disease and even is an aid for migraines. This antioxidant boosts the immune system and protects the energy stored in cells immensely in between each bite that is taken.


Chlorella Helps Detoxify The Body

What is chlorella?
A single-cell green algae, Chlorella is a powerful body detoxifier. Consumed as a health supplement, in North America and food supplement in Japan, Chlorella is packed with essential minerals, trace elements, vitamins, and chlorophyll. Individuals swear by Chlorella’s therapeutic values, aiding in digestion, weight loss, and fatigue. Research in mice indicates Chlorella shows anti-tumor properties and as an immunostimulant in individuals.

Nutrients found in chlorella?
Chlorella contains rich proteins, eighteen amino acids, essential fatty acids and vitamins E, A,C and B. It is 58 percent protein, 20 percent carbohydrate, and 5 percent fiber. The mineral content consists of calcium,iron, magnesium, manganese, potassium, sulfur and zinc. Contrary to claims that Spirulina is the ultimate superfood, Chlorella contains four times more chlorophyll than Spirulina.

The benefits and side effect of Chlorella
Seen as a detoxifier, Chlorella acts as a purification system with the body, rejuvenating organs and fortifying the immune system. It acts as a chelation agent, preventing heavy metals, pharmaceutical drugs, and toxins from binding in the cardiovascular system, organs, and immune system. Individuals taking anticoagulants must refrain from taking Chlorella, as it will negate the purpose of the drugs, removing from the body.

With the benefits Chlorella brings to the body, it produces more waste matter and diarrhea. Dosages varied according to the reactions by the body, which include headaches, blemishes, light sensitivity, twitching, shaking and vertigo. These reactions are responses to the detoxification process.

Ways to consume Chlorella

The most common way to consume Chlorella is taking it in tablet form. Though manufacturers recommendation will vary, the rule of thumb is taking three to six tablets with water or other beverage, three times a day.

The other way to enjoy Chlorella, a nutrient popular with individuals exercising/ working out, is to blend one-half teaspoon into a fruit smoothie, protein powder shake, coconut water. This dulls its strong, tart taste. Research into Chlorella as a food source, for the population masses, after World War II, proved cost prohibitive. It remains though a beneficial detoxifier and fills in the voids of a diet lacking vegetables and proper nutrition. Modern medicine refuses to accept the value and benefit Chlorella offers individuals

Chlorella is the subject of over 500 research studies in Japan, Canada, and the European Union. Its value and benefit, as a detoxifier to humans, is immeasurable.


Eating To Heal Your Body

For all illnesses it is important to stay hydrated. Water is the best for that. Some foods help as well. Consider some common illnesses like stomach upset, cold viruses, influenza, and migraine headaches.

An upset stomach, with diarrhea and/or vomiting may cause a sense of hunger, but eating right away will worsen symptoms. When symptoms have finally stopped, then begin replenishing your body.

Besides small sips of water, drink weak tea. Add lemon and honey to help your body recover some electrolytes. The “BRATT” diet is recommended for intestinal disorders. That is Bananas, Rice, Applesauce, Tea, and Toast (without butter or jam). Clear soups help, but not cream soups. Choose chicken soup or beef broth. Ginger ale helps settle the stomach. When symptoms remain gone, go back to a regular diet.

Colds and other viruses are very common. Symptoms may be coughing and congestion. Fresh fruits, especially kiwi and pineapple help alleviate a sore throat caused by sinus drainage. Herbal teas such as those with slippery elm help the throat as well by coating it. Hot spicy foods such as salsa or horseradish reduce congestion. Milk products increase mucus production for some people. Build your immune system with fruits, vegetables and lean meats especially. Chicken soup with vegetables and garlic helps as well. Broccoli and cauliflower as well as other cabbage family are high in nutrition.

Influenza causes a high temperature and lots of perspiration. Drink cool drinks, such as watered down fruit juices to replenish the minerals you lose when sweating and to cool your body. Iced drinks may bring on the chills so avoid those. To recover eat plenty of protein foods. Lean meats and chicken, and the proteins found in beans, nuts and low fat dairy help to recover strength.

The frequency and duration of migraines seems to improve with anti-inflammatory foods. Foods rich in calcium and magnesium are also beneficial. Fruits and vegetables help fight dehydration which is a migraine trigger for some migraine headaches. If you suffer from migraines be sure to eat cherries and beets for anti-inflammatory properties, and all types of melons as well as other fruits increase hydration as well as restoring electrolytes. These foods increase hydration and provide magnesium, calcium and potassium to help your muscles in your scalp and neck relax.

Eat healthy foods to improve health when you are sick and help prevent illness when you are well.


Super Foods With Super Powers

Any parent can agree that getting their kids to eat the foods they should isn’t the easiest thing to do. As our kids grow it becomes hard to find foods that are good for them that are also delicious. These are some super foods that’ll maximize the nutrients you and your family take in each day while enjoying the taste of your food.

Avocados are probably one of the most famous super foods you can find. They are packed with vitamins. They also do not contain any cholesterol or sodium. Actually, eating avocados or avocado based products regularly can lower cholesterol and triglyceride levels. Avocados are incredibly versatile. You can cook them in tons of different ways. Guacamole is just one option. There are also salads, tacos, and other endless dishes that can be made with avocados.

Blueberries are considered to be the world’s healthiest food. They have been linked to the improvement of memory. They are rich in vitamins and antioxidants that boost your immune system and assist with the heath of your heart. Blueberries have also been known to lower one’s risk of getting prostate and cardiovascular cancer. Like avocados, blueberries are a highly versatile food. They can be eaten raw as a snack or incorporated in cereals, yogurts, oatmeal, teas, and pancakes.

Nuts are a great and healthy food to include in any child’s diet. There are so many different kinds. Nuts are full of protein. Walnuts have been known to protect from cellular damage. Almonds are rich in Vitamin E and promote weight loss. Cashews can prevent anemia and improve vision. Best of all, nuts taste great by themselves.

Eggs are a great super food because they’re easy, high in protein and low in calories. Eating eggs can help you lose weight and still receive your required amount of protein and vitamins.

Beans are a super food because they contain lots of Vitamin B and calcium. Beans are also packed with protein and very filling as part of a meal. Beans promote heart, brain, and muscle health. Best of all they are delicious and come in many types.

These are many super foods that will help promote a healthy diet and taste delicious. Other super foods can include: salmon, sweet potatoes, and spinach. These foods have great taste and great health benefits. You’ll love them and your kids will too.


Vegetable Smoothies Can Be Your Best Friend

You know that a vegetable smoothie is healthier than a bucket of chicken but you may not realize just how much so it is. We’ll overview a few areas in which your diet and health will benefit by adding 3-5 vegetable smoothies to your weekly diet. You know that if you fill up on vegetables, there will be less room for junk food, but did you realize that drinking your vegetables in a smoothie form can also be delicious and greatly beneficial to your health? It’s the case and when you spend a full month trying a few shakes a week, we’re willing to bet the farm that you feel noticeably better!

Your first starter tip is to invest in a quality blender. There’s really no other easy way to have a good vegetable smoothie aside from going to a business that serves such things a la carte. Once you’re prepared with a blender, load up the green leafy vegetables. They’ll form a nice base to the drink, pack in the calcium and make sure the smoothie is the color it’s supposed to be – green!

Kale and other leafy greens contain a high amount of rich calcium. This will help prevent kidney stones, which are extremely painful. Another benefit of drinking these healthy-veggie shakes is the fact that you’ll feel full longer and crave less heavy carbs such as bread, pasta and rice. Those winter carbs will slow your body down and leave your immune system open for attack. Subbing out slow carbs for fast veggies is your go-to move for optimum health.

Without getting a bit too describing or vulgar, let’s just say that you’ll be able to “go” when you’re on the spot. Vegetable smoothies are great for keeping the digestive health of your body in tip-top shape and can have you feeling very regular and dependable. You won’t have a bloated or backed-up issue like those who regularly dine on fast food. You’ll be able to do your business!

Some awesome vegetables to consider are broccoli, okra, zucchini and brussels sprouts. Spruce up the flavor with some persimmons, lemon, lime or some carrots. French beans are filled with water and will give your shake a bit of a natural sweetness. Add peppers for a kick and a banana or some apples to take the “super-healthy” edge off. Staying on a smoothie-based diet will help you keep regular and in the best shape of your life. Trust in the veggie.