Tag Archives: Health


Common Nutritional Mistakes: How To Avoid Them

Nutrition is something that should be on each and every one of our minds. While many individuals today try to eat healthy, exercise and do the right things to stay in shape, there are still many mistakes that are made. One of the things that has gotten so tricky when it comes to nutrition is the fact that there are so many things in the grocery store that are filled with chemicals, preservatives, and all sorts of toxic chemicals.

Many people think in terms of “an apple a day keeps the doctor away”, but in reality, an apple that is not organic has a huge amount of pesticides and there is a good chance that if you eat that apple, it is not going to do a lot of good for you. Apples are on the dirty dozen list, and you should buy them organic if you can. Going organic may cost a bit of extra money, but it is well worth it in the long run.

Another massive nutrition mistake is not filtering your drinking water. Most people know about the fluoride that has been in water in the United States for an extremely long time, which can cause many negative effects to the body. Fluoride is toxic and yet a large part of the population drinks it each and every day. If you are concerned with nutrition, it may be healthier in the long run to switch to a water filter that filters out fluoride and other harmful chemicals, even before you try to eat a healthier diet.

Another big mistake that people make is consuming diet sodas, and other things that many individuals believe are healthier than their counterparts. Most diet sodas use fake sugars that are extremely bad for the body and if consumed over a long period of time, can cause many different types of negative things to happen to the body. Even though there are more calories in sugar and regular sodas, they are far better for the body, which is strange when you consider the fact that so many people think that diet sodas and diet options are superior nutritionally. If you want to be truly healthy, the best thing you can do is continue to check the news and stay up to date when it comes to the things that we as a society are eating, as things constantly change.


Drinks That Can Ruin Your Diet

When you’re on a diet, it’s necessary to make sure you’re drinking plenty of fluids. However, you many not think that the Diet Soda you’re drinking or even the high sugar drinks that “look healthy” may be affecting how you lose weight and how much weight you lose. The vitamin waters that boast all of the healthy benefits but are loaded with sugars or the “skinny” latte coffee drinks that you think may not be so bad, really are bad.

Drinking any kind of soda is probably the absolute worst kind of drink you can drink when you’re trying to lose weight. There are absolutely no health benefits to drinking a soda and it does not hydrate your body by any means. In fact, it can dehydrate your body which will send your body’s response to retain water, which in return will add pounds to the scale and your clothes will not fit like they normally do.

If you’re trying to lose weight and want to be pro-active, the best kind of drink you can drink is water. Water hydrates the systems and allows the blood flow to every extremity in your body which is flooded with oxygen and begins to flush the toxins from your body. The general rule of thumb is to drink half your body weight in ounces of water. This will ensure that you are actively becoming hydrated and increasing your metabolism which will result in weight loss. If you want to drink more than half of your body weight, go for it! It will benefit you even more!

You will want to make sure you’re drinking a glass of milk also. The benefits of milk offer vitamin D and can also help make you feel fuller after a meal which can help you lost weight too. Milk will help you keep your strong bones and keep you healthy.

If you choose to work out, you will want to make sure you are drinking plenty of water and watch your sugar intake. Drinks like Gatorade have sodium in them, and drinks like Crystal Light may be calorie free, but contain aspartame, which has been proven to offer absolutely no health benefits.

So, if you don’t want to ruin your diet and you’re doing all of the right things by getting in plenty of exercise and eating right, you want to make sure you’re drinking plenty of water to fuel your metabolism and lose that weight!


So What Is Whole Food Anyway?

Who isn’t into health these days? If it is information that you are seeking then check out these whole food blogs for up to the minute health food advice.

The Healthy Home Economist is a must read blog that keeps the health conscience consumer aware about trendy new health drinks and much more. Just put your request into the search box and you will be rewarded with a plethora of articles on that particular subject. Punch in raw milk and you can learn from any of the 5 articles that come up. The Healthy Home Economist is featured in several well-known venues from Dr. Mercola’s Take Control of Your Health site to the New York Times.

The Healthy Green Kitchen is another blog not to be missed. Winnie Abramson is the developer and she talks about everything from recipes to e-books Abramson has it all.

The Whole New Mom’s Healthy Living is another great blog by a mother named Adrienne. All of her recipes are sugar free and mostly grain free. She also talks about personal care items which is more in demand these days. Adrienne even goes so far as to have a special tab for health concerns such as adrenal and thyroid. This is a very comprehensive blog which has something for every health conscious person’s needs.

Simply Sugar and Gluten-Free is another blog that health enthusiasts cannot miss. It is written by Amy Green. She shares her journey from being a fat child to becoming a healthy adult. Obviously she condemns sugar and gluten for her weight issues in her younger years. Amy offers decadent desserts that are sugar and gluten free, but taste amazingly delicious. She also talks about essential oils which have become the rage as of late.

The Food Renegade has a unique feature for a whole food blog. It lists a fairly comprehensive shopping guide that allows the consumer to locate quality vendors that offer whole foods and supplements.

101 cookbooks is another interesting whole food blog. This blog features a shop where you can purchase cooking ingredients and paraphernalia that might be needed to cook with. From pans to brushes to knives this site can save you time by offering everything anyone might need for their gourmet cooking needs. Another feature of this blog are the many genres of cookbooks offered. No matter if you’re looking for a certain ethnic cuisine or a healthy way to bake this blog offers it.


Pros and Cons of Vegetarianism

There are pros to being a vegetarian. Being a vegetarian has the advantage of improved health, protection of the environment and animal rights. A vegetarian is someone who eats a plant based diet. Vegetarian diets work because the diet contains two essential classes of nutrients, which are minerals and organic nutrients. Minerals are elements in the periodic table, and organic nutrients are made by plants. Essential for human health, organic nutrients are synthesized by plants and micro-organisms. Human health is based on consuming photosynthesized glucose, which is a plant leaf that takes inorganic matter and transforms it into glucose first. From the glucose, essential nutrients are developed such as amino and fatty acids and vitamins such as ascorbic acids, biotin, beta-carotene and folic acid to mention a few.

Practically speaking, there are a few things that you should not eat as a vegetarian. It is important to be careful not to eat too many dairy products. It is common to substitute cheese for meat. You should try not to eat too much cheese, because too much cheese is not healthy. Excessive use of processed fake meats is problematic. While the processed fake meat is delicious, the food is processed, and processed food is not healthy.

There are cons associated with vegetarianism. A significant problem is not eating enough essential food nutrients. It is necessary to monitor what you eat to assure that you are getting enough nutrients. Vegetarians must study food nutrients and associated vitamins that are necessary for good health. Not getting enough nutrients can negatively affect your health.

Recent research has demonstrated an increase of approximately 39 percent incidents of colorectal cancer. This research conflicts with other research, and it is necessary to do more research. A possible reason for the increase in colorectal cancer is that vegetarians are not eating sufficient fruits and vegetables. They may have replace carbohydrates for meat, and carbohydrates do not supply the necessary vitamins and nutrients. Other research has demonstrated lower bone-mineral density (BMD) in vegetarians. It is suggested that vegetarians may not consume enough quantities of protein, calcium, iron and vitamin D. Another risk associated with vegetarianism is that blood tests find lower B12 in vegetarian’s blood. B12 is essential to convert food into energy, utilize iron in the blood and produce red blood cells to name problems. Blood tests also find lower lever of long-chain omega-3 fatty acids. Omega-3 fatty acids are important for cardiovascular health.


Super Foods With Super Powers

Any parent can agree that getting their kids to eat the foods they should isn’t the easiest thing to do. As our kids grow it becomes hard to find foods that are good for them that are also delicious. These are some super foods that’ll maximize the nutrients you and your family take in each day while enjoying the taste of your food.

Avocados are probably one of the most famous super foods you can find. They are packed with vitamins. They also do not contain any cholesterol or sodium. Actually, eating avocados or avocado based products regularly can lower cholesterol and triglyceride levels. Avocados are incredibly versatile. You can cook them in tons of different ways. Guacamole is just one option. There are also salads, tacos, and other endless dishes that can be made with avocados.

Blueberries are considered to be the world’s healthiest food. They have been linked to the improvement of memory. They are rich in vitamins and antioxidants that boost your immune system and assist with the heath of your heart. Blueberries have also been known to lower one’s risk of getting prostate and cardiovascular cancer. Like avocados, blueberries are a highly versatile food. They can be eaten raw as a snack or incorporated in cereals, yogurts, oatmeal, teas, and pancakes.

Nuts are a great and healthy food to include in any child’s diet. There are so many different kinds. Nuts are full of protein. Walnuts have been known to protect from cellular damage. Almonds are rich in Vitamin E and promote weight loss. Cashews can prevent anemia and improve vision. Best of all, nuts taste great by themselves.

Eggs are a great super food because they’re easy, high in protein and low in calories. Eating eggs can help you lose weight and still receive your required amount of protein and vitamins.

Beans are a super food because they contain lots of Vitamin B and calcium. Beans are also packed with protein and very filling as part of a meal. Beans promote heart, brain, and muscle health. Best of all they are delicious and come in many types.

These are many super foods that will help promote a healthy diet and taste delicious. Other super foods can include: salmon, sweet potatoes, and spinach. These foods have great taste and great health benefits. You’ll love them and your kids will too.