Tag Archives: Fruit

14Dec/14
vegetable-smoothie

Vegetable Smoothies Can Be Your Best Friend

You know that a vegetable smoothie is healthier than a bucket of chicken but you may not realize just how much so it is. We’ll overview a few areas in which your diet and health will benefit by adding 3-5 vegetable smoothies to your weekly diet. You know that if you fill up on vegetables, there will be less room for junk food, but did you realize that drinking your vegetables in a smoothie form can also be delicious and greatly beneficial to your health? It’s the case and when you spend a full month trying a few shakes a week, we’re willing to bet the farm that you feel noticeably better!

Your first starter tip is to invest in a quality blender. There’s really no other easy way to have a good vegetable smoothie aside from going to a business that serves such things a la carte. Once you’re prepared with a blender, load up the green leafy vegetables. They’ll form a nice base to the drink, pack in the calcium and make sure the smoothie is the color it’s supposed to be – green!

Kale and other leafy greens contain a high amount of rich calcium. This will help prevent kidney stones, which are extremely painful. Another benefit of drinking these healthy-veggie shakes is the fact that you’ll feel full longer and crave less heavy carbs such as bread, pasta and rice. Those winter carbs will slow your body down and leave your immune system open for attack. Subbing out slow carbs for fast veggies is your go-to move for optimum health.

Without getting a bit too describing or vulgar, let’s just say that you’ll be able to “go” when you’re on the spot. Vegetable smoothies are great for keeping the digestive health of your body in tip-top shape and can have you feeling very regular and dependable. You won’t have a bloated or backed-up issue like those who regularly dine on fast food. You’ll be able to do your business!

Some awesome vegetables to consider are broccoli, okra, zucchini and brussels sprouts. Spruce up the flavor with some persimmons, lemon, lime or some carrots. French beans are filled with water and will give your shake a bit of a natural sweetness. Add peppers for a kick and a banana or some apples to take the “super-healthy” edge off. Staying on a smoothie-based diet will help you keep regular and in the best shape of your life. Trust in the veggie.

14Dec/14
Bananas

Go Ape Over Bananas. They’re Amazing.

Well, monkeys must have a good reason for their love for bananas. Sure, the oddly-crescent shape of a banana is surely fun to look at and it’s yellow color is eye-grabbing but nothing else compares to the health benefits a banana can offer. If you are someone who thinks eating healthy has to be a taste sacrifice, you must not have recently tried a banana. They’re delicious right out of the skin, but try adding banana slices to cereals, shakes and baked dishes to reveal their true flavor potential.

Those trying to keep regular will appreciate the high fiber content in bananas. Even if you find yourself on the other end of the bowel-spectrum (diarrhea), a diet with fresh bananas will regulate and normalize your bowel movement situation regardless of which side of the spectrum you start on.

Ladies, did you know that a banana during that time of the month will help you relieve the stress associated with PMS symptoms? Wow, chalk that up as another win for team banana. For you guys (and girls, too!), have you ever gotten overheated on a really hot and sunny day? Throw a banana down the hatch and experience a pleasant cool-off. That’s just another trick the mighty yellow fruit can do.

If you want a real treat, try combining some banana, avocado and some raw honey in a blender with some hemp protein, almond milk and ground cinnamon. Blend up that concoction and throw in some peanut or almond butter if you feel so inclined. That will be a delicious meal-replacement and will give your body a super-natural shot of energy that won’t fade or crash like a sugary or starchy alternative.

Just like its long-removed cousin, the turkey, the banana includes an ingredient called Tryptophan which is known to be a mood-booster. Having a banana or two is a sure fire way to not only cool off after a long day but to also cool out if you’re concerned about your temper or frustration levels. Anxiety and fatigue weep in the presence of the almighty banana. Another trick that the banana can do is quite magical. Take the inside of a banana peel and rub it on a cut, hives or a bug bite to have that spot be soothed of itching. It’s all natural and it’s got plenty of moves. You probably didn’t know everything the banana was capable of before reading this but you’d be surprised to find that you’ve still just begun to know the banana.

Go to http://www.buywholefoodsonline.co.uk to learn more about super foods.