Tag Archives: Food

12Jul/16

Why Try A Vegetarian Diet?

Vegetarian diets have been around, literally, since mankind began walking the earth. Today, more people have begun to shift away from a meat-based diet for health and longevity. Many of the individuals that have tried these diets have decided to make it a permanent lifestyle change. They notice how much better they feel, look, and function. For some, a temporary switch to a vegetarian diet is the most appropriate strategy.

Selecting the type of vegetarian diet that is right for you can be challenging. First, you need to determine what your overall goal is. Are you trying to lose weight, or are you more concerned with cholesterol? Some are even dieting for an additional boost of energy. If you are trying to accomplish a specific goal then you first need to research which vegetables are most effective in helping to accomplish the results you desire.

If you are interested in slimming down solely, then it is relatively more simple to create a healthy vegetable based meal plan. All vegetables have their healthy qualities and with a broader variety of foods, it is easy to create tasty and diverse meals to suit just about anyone’s needs. It is important to plan how to substitute plant protein for meat protein; a good alternative is beans. They also provide excellent dietary fiber.

If you are trying to improve a particular health ailment, then you will want to center your diet around vegetables that are known to improve your condition. There are several ways in which most vegetables can be prepared. It is best to research and experiment with them and determine which recipes suit your taste buds. Your diet may be restricted if you are changing to a vegetarian diet in order to reduce health issues. You may have to try foods you have never had, or eat veggies you are not fond of. If you take the time to try the foods prepared several unique ways, you may discover you actually enjoy them.

When deciding to pursue a vegetarian diet keep in mind that you are allowed to have animal by-products such as milk and eggs. This will help to get the protein in your diet that you lack from meat. Once you get the hang of preparing food without meat, it will become second nature, and you may not miss meat at all. Many have gone permanent vegetarian and have never looked back.

20Jan/16

Whole-Food Thanksgiving Recipes – Whole Wheat Cornbread Muffins

Bread is an important part of any meal. Whole foods recipe for “Whole Wheat Cornbread Muffins” makes a splendid treat for any dinner table. It is quite delicious with an array of vegetables and can be used as turkey stuffing. The beginning of a healthy meal starts with nutrition and wheat muffins are rich in vitamins.

Wheat is filled with fiber and a good source of carbohydrates. Preparing this bread allows the cook to know exactly what is going into the bread. Filled with B vitamins, iron, zinc, magnesium, vitamin E and Phosphorus, these are good for the nervous system. It also reduces risk of constipation, heart problems and aids the colon system. People eating wheat grains have fewer heart problems. This is great news when eating a delicious dish.

When buying products the certainty of healthy ingredients, are questionable. However, when your hands prepare food, you know exactly what you are putting into your family’s stomachs.

1/2 cup of pastry flour (whole wheat)
1 ½ cup cornmeal
2 tsp. baking soda
2 tsp. ground flaxseed
1-cup almond milk (unsweetened)
¼-cup honey
½-cup applesauce (unsweetened)
½ tsp. fine sea salt
1 cup of preferred nuts (pecans, walnuts, etc.)
1-cup corn kernels (fresh or frozen)

The oven is heated to 350⁰ for best cooking. Oil a muffin pan with healthy oil. Canola is preferred or spread baking sheets inside the pan and compartmentalize the paper. Note, coconut or rice milk can be used as a substitution for almond. This is just as good and allows a bit more variety in taste. Muffin pans have a variety of shapes. So, choose a pan that fits your cooking style.

First, whisk the dry ingredients together. Then mix almond milk, applesauce and honey together. Combine the wet ingredient into the dry corn bread mix. Blend thoroughly until fully mixed then place ¾ cup of ingredient into muffin cups or pour ingredient into a pan.

Cook muffins about 25 minutes or until done, this is easily checked with a tooth pick or cooking fork., Once muffins are done, the tooth pick or fork will have no batter showing. This bread is only 180 calories, working easily into any diet. Cooking at home saves money and these muffins are easy to put together. Cook them for yourself or for friends. One way to stay healthy, cooking “Whole Wheat Cornbread muffins” is a start on a delicious health giving meal.

12Sep/15

So What Is Whole Food Anyway?

Who isn’t into health these days? If it is information that you are seeking then check out these whole food blogs for up to the minute health food advice.

The Healthy Home Economist is a must read blog that keeps the health conscience consumer aware about trendy new health drinks and much more. Just put your request into the search box and you will be rewarded with a plethora of articles on that particular subject. Punch in raw milk and you can learn from any of the 5 articles that come up. The Healthy Home Economist is featured in several well-known venues from Dr. Mercola’s Take Control of Your Health site to the New York Times.

The Healthy Green Kitchen is another blog not to be missed. Winnie Abramson is the developer and she talks about everything from recipes to e-books Abramson has it all.

The Whole New Mom’s Healthy Living is another great blog by a mother named Adrienne. All of her recipes are sugar free and mostly grain free. She also talks about personal care items which is more in demand these days. Adrienne even goes so far as to have a special tab for health concerns such as adrenal and thyroid. This is a very comprehensive blog which has something for every health conscious person’s needs.

Simply Sugar and Gluten-Free is another blog that health enthusiasts cannot miss. It is written by Amy Green. She shares her journey from being a fat child to becoming a healthy adult. Obviously she condemns sugar and gluten for her weight issues in her younger years. Amy offers decadent desserts that are sugar and gluten free, but taste amazingly delicious. She also talks about essential oils which have become the rage as of late.

The Food Renegade has a unique feature for a whole food blog. It lists a fairly comprehensive shopping guide that allows the consumer to locate quality vendors that offer whole foods and supplements.

101 cookbooks is another interesting whole food blog. This blog features a shop where you can purchase cooking ingredients and paraphernalia that might be needed to cook with. From pans to brushes to knives this site can save you time by offering everything anyone might need for their gourmet cooking needs. Another feature of this blog are the many genres of cookbooks offered. No matter if you’re looking for a certain ethnic cuisine or a healthy way to bake this blog offers it.

25Feb/15

Super Foods With Super Powers

Any parent can agree that getting their kids to eat the foods they should isn’t the easiest thing to do. As our kids grow it becomes hard to find foods that are good for them that are also delicious. These are some super foods that’ll maximize the nutrients you and your family take in each day while enjoying the taste of your food.

Avocados are probably one of the most famous super foods you can find. They are packed with vitamins. They also do not contain any cholesterol or sodium. Actually, eating avocados or avocado based products regularly can lower cholesterol and triglyceride levels. Avocados are incredibly versatile. You can cook them in tons of different ways. Guacamole is just one option. There are also salads, tacos, and other endless dishes that can be made with avocados.

Blueberries are considered to be the world’s healthiest food. They have been linked to the improvement of memory. They are rich in vitamins and antioxidants that boost your immune system and assist with the heath of your heart. Blueberries have also been known to lower one’s risk of getting prostate and cardiovascular cancer. Like avocados, blueberries are a highly versatile food. They can be eaten raw as a snack or incorporated in cereals, yogurts, oatmeal, teas, and pancakes.

Nuts are a great and healthy food to include in any child’s diet. There are so many different kinds. Nuts are full of protein. Walnuts have been known to protect from cellular damage. Almonds are rich in Vitamin E and promote weight loss. Cashews can prevent anemia and improve vision. Best of all, nuts taste great by themselves.

Eggs are a great super food because they’re easy, high in protein and low in calories. Eating eggs can help you lose weight and still receive your required amount of protein and vitamins.

Beans are a super food because they contain lots of Vitamin B and calcium. Beans are also packed with protein and very filling as part of a meal. Beans promote heart, brain, and muscle health. Best of all they are delicious and come in many types.

These are many super foods that will help promote a healthy diet and taste delicious. Other super foods can include: salmon, sweet potatoes, and spinach. These foods have great taste and great health benefits. You’ll love them and your kids will too.