What is a raw food diet plan?
Including raw foods in your daily diet will drastically improve your skin and overall health. Raw living and eating has become one of the newest healthy trends in 2015. A number of individuals have already seen some wonderful effects of the uncooked food diet on their body. Basically, a raw food diet is to include plant foods in their original form. You cannot include foods that are cooked or altered from their original form by any means.
Because raw food is in its original form, it is packed with many essential enzymes, natural nutrients and minerals. When food is cooked, it loses many of these contents. Hence, the nutritional value of cooked food is comparatively lower than raw food. To attain optimal health and better fitness, eating raw food regularly is highly recommended. Researchers and nutritionists claim that a person can easily shed pounds by eating unprocessed foods every day.
A number of examples support the positive results of unprocessed food. Back in the prehistoric era, human beings lived on raw food. Even during the late 1800s, raw food was a staple of the daily diet. It seems that physicians back then used the uncooked food diet to help patients in curing certain digestive illness and disorders. Maximilian Bircher-Benner was the first doctor who introduced a raw diet to cure his jaundice. During his course of diet, he ate only apples and saw positive effects on his body. The modern day raw food diet is also based on the same concept. The food that you will eat during the raw food diet shouldn’t be processed, cooked, irradiated, microwaved or exposed to any chemicals. A raw diet plan mainly consists of fresh fruits and vegetables, nuts and seeds. Including herbs, plant derived oils and spices is also allowed in such a food diet plan.