There are pros to being a vegetarian. Being a vegetarian has the advantage of improved health, protection of the environment and animal rights. A vegetarian is someone who eats a plant based diet. Vegetarian diets work because the diet contains two essential classes of nutrients, which are minerals and organic nutrients. Minerals are elements in the periodic table, and organic nutrients are made by plants. Essential for human health, organic nutrients are synthesized by plants and micro-organisms. Human health is based on consuming photosynthesized glucose, which is a plant leaf that takes inorganic matter and transforms it into glucose first. From the glucose, essential nutrients are developed such as amino and fatty acids and vitamins such as ascorbic acids, biotin, beta-carotene and folic acid to mention a few.
Practically speaking, there are a few things that you should not eat as a vegetarian. It is important to be careful not to eat too many dairy products. It is common to substitute cheese for meat. You should try not to eat too much cheese, because too much cheese is not healthy. Excessive use of processed fake meats is problematic. While the processed fake meat is delicious, the food is processed, and processed food is not healthy.
There are cons associated with vegetarianism. A significant problem is not eating enough essential food nutrients. It is necessary to monitor what you eat to assure that you are getting enough nutrients. Vegetarians must study food nutrients and associated vitamins that are necessary for good health. Not getting enough nutrients can negatively affect your health.
Recent research has demonstrated an increase of approximately 39 percent incidents of colorectal cancer. This research conflicts with other research, and it is necessary to do more research. A possible reason for the increase in colorectal cancer is that vegetarians are not eating sufficient fruits and vegetables. They may have replace carbohydrates for meat, and carbohydrates do not supply the necessary vitamins and nutrients. Other research has demonstrated lower bone-mineral density (BMD) in vegetarians. It is suggested that vegetarians may not consume enough quantities of protein, calcium, iron and vitamin D. Another risk associated with vegetarianism is that blood tests find lower B12 in vegetarian’s blood. B12 is essential to convert food into energy, utilize iron in the blood and produce red blood cells to name problems. Blood tests also find lower lever of long-chain omega-3 fatty acids. Omega-3 fatty acids are important for cardiovascular health.