Category Archives: Vegetarian


Popular Vegan Chefs in the USA

Veganism in the USA has gained popularity, and most people including celebrities have transitioned to taking plant-based meals. There are super talented chefs who are the masterminds behind this irresistible mouthwatering vegan fare. Several of them have been ranked and awarded for their tasty foods, and others even boast of celebrity followers. Let’s have a look at some of the most popular and talented vegan chefs. Please note that the chefs are not listed in order of merit, and if you feel your best vegan chef is missing, let us know. They might make it on the next list!

1. Chloe Coscarelli

Chloe Coscarelli gained national recognition when she starred in the television series Cupcake Wars, on Food Network Reality. This talented chef made history by becoming the first ever vegan chef to win the competition. She has also been featured on the Fran Drescher Show. Chloe is not only a chef, but she is also an author! She has published three cookbooks, all of which have featured in Amazon’s top 100 best-selling cookbooks. Chloe started a New York-based food restaurant, ‘by Chloe’, bringing healthy and delicious dishes to vegans.

2. Tal Ronnen of Crossroads

Chef Tal Ronnen has it all! With over 14 years’ experience as a vegan cook, he has made a name for himself and become akin to many celebrities including Oprah Winfrey, Bill Clinton, Paul McCartney and Ellen DeGeneres.

He is the founder and chef at The Crossroads, LA. The restaurant is famous for delectable and flavor exploding vegan cuisines, and it has been featured in magazines like the Huffington Post and The Eater. Ronnen’s book, The Conscious Cook, made it to IACP Cookbook Award finals.

3. Matthew Kenney

Matthew Kenney is a lifelong vegan chef whose boyish features never tell his age. He started his career as a chef at only 20 years of age and boasts of celebrity clientele. Kenney owns award-winning plant-based restaurants, and culinary schools that seek to bridge the gap between art and nutrition. The Mathew Kenney Culinary Academy is not just any other culinary institution, but an academy recognized by Food & Wine magazine as one of the best resources for cooking classes in the world. Kenny is also an amazing author of 12 cookbooks.

4. Wes Hannah

Visit the famous Blossoming Lotus in Portland, and enjoy some of the most tantalizing vegan delicacies. Wes Hannah is the founder and the former chef of this renowned restaurant. He makes a masterpiece of organic food and each plate is a star. Hannah has 4-star rating on Yelp.


A Delicious Vegetable Recipe Prepared In Under 30 Minutes!

They say it takes a genius to describe the obvious, and this may be especially true in vegetarian cuisine. The selection of vegetables to include is less important than the need to have each of the vegetables roughly the same size and thickness, so everything cooks evenly. Prep time is about 5-10 minutes; cooking time is 20-25 minutes, if all the vegetables are roughly the size as a melon-ball.

In any season, it’s a good idea to include bell peppers, which have significant amounts of antioxidants. The green and purple varieties are more tart than the yellow, orange, or red. Moreover, red peppers are extraordinarily high in Vitamin C (more than twice that of a naval orange, in fact).

In winter, a range of selections among sweet potatoes (which have a far greater amount of Vitamin A, as it happens, than their bright orange cousin, the yam), along with beets, Brussels sprouts, parsnips, eggplant, white onions, asparagus and crisp carrots.

In the spring and summer, the selections might be among broccoli, red onion, Roma tomatoes, cauliflower, mushrooms, zucchini, and Fingerling potatoes.

Only the winter squash will need to be peeled prior to cooking, and cut a bit smaller, since it’s quite dense. The asparagus is cut into three, and the lowest part of the stem discarded. For the cauliflower and broccoli, only the florets are added, and red onions are divided into wedges of similar size; as are chunks of zucchini, and Rom tomatoes and mushrooms. If a greater quantity of vegetables is desired, it would be best to prepare them on separate baking sheets, since they must not be too crowded as they roast.

In a large bowl, combine all vegetables with 2-3 tablespoons olive oil to assure that they are completely coated. Then add salt, pepper, a few cloves of minced garlic, or other seasoning you prefer, and some balsamic vinegar or the juice of half a lemon.

Coat the pan with oil or a nonstick spray and arrange the vegetables on the pan(s), taking care that they are in a single layer, so hot air can circulate around each of them.

As a general guide, add 2 cups each of broccoli or cauliflower florets, two cups of squash, 1 zucchini, a handful of mushrooms, 1 large pepper, 1 large onion, 3-4 cloves of garlic, and fresh-ground black pepper and sea salt, to taste.


Why Try A Vegetarian Diet?

Vegetarian diets have been around, literally, since mankind began walking the earth. Today, more people have begun to shift away from a meat-based diet for health and longevity. Many of the individuals that have tried these diets have decided to make it a permanent lifestyle change. They notice how much better they feel, look, and function. For some, a temporary switch to a vegetarian diet is the most appropriate strategy.

Selecting the type of vegetarian diet that is right for you can be challenging. First, you need to determine what your overall goal is. Are you trying to lose weight, or are you more concerned with cholesterol? Some are even dieting for an additional boost of energy. If you are trying to accomplish a specific goal then you first need to research which vegetables are most effective in helping to accomplish the results you desire.

If you are interested in slimming down solely, then it is relatively more simple to create a healthy vegetable based meal plan. All vegetables have their healthy qualities and with a broader variety of foods, it is easy to create tasty and diverse meals to suit just about anyone’s needs. It is important to plan how to substitute plant protein for meat protein; a good alternative is beans. They also provide excellent dietary fiber.

If you are trying to improve a particular health ailment, then you will want to center your diet around vegetables that are known to improve your condition. There are several ways in which most vegetables can be prepared. It is best to research and experiment with them and determine which recipes suit your taste buds. Your diet may be restricted if you are changing to a vegetarian diet in order to reduce health issues. You may have to try foods you have never had, or eat veggies you are not fond of. If you take the time to try the foods prepared several unique ways, you may discover you actually enjoy them.

When deciding to pursue a vegetarian diet keep in mind that you are allowed to have animal by-products such as milk and eggs. This will help to get the protein in your diet that you lack from meat. Once you get the hang of preparing food without meat, it will become second nature, and you may not miss meat at all. Many have gone permanent vegetarian and have never looked back.


Vegetarian: Which Kind Am I?

There are several different type of vegetarians. A vegetarian is someone that abstains from eating meats, which includes poultry, fish, and beef products. To actively become a vegetarian requires strict discipline and mental strength. The temptation to eat meat products is consistently advertised everywhere that you turn several times each day.

The lacto ovo vegetarian is one of the most popular forms of abstaining from meat. They don’t consume meat, fish, and poultry. Generally, lacto ovo vegetarians eat dairy foods, which includes eggs, cheese, milk, and ice cream. The lacto ovo vegetarian is the most common form of vegetarian in the US and Canada.

The next form of vegetarian is called the Semi-vegetarian. These are people that drastically reduce the amounts of meats that they consume in their diet. These are not die hard vegetarians, but simply people that are being more conscious of the meats that they eat.

A lacto vegetarian is very similar to the lacto ovo vegetarian. The only difference is the lacto vegetarian does not consume eggs or any food product that contains eggs. They will eat milk and cheese.

A Vegan is also a form of vegetarian. The term Vegan is more concentrated on living a certain lifestyle. A Vegan refrains from consuming any and all animal products. Vegans refuse to eat or use any products or by products that originate from animals.

There are several things to consider when deciding which type of vegetarian diet to choose. The first thing to consider when making a drastic change to your diet is your physical health. It would be wise to consult a physician before making a huge change in your diet if you have health problems. Your body needs certain vitamins and nutrients. It could be a health risk if your body doesn’t receive those nutrients, especially in older people. You also have to take into consideration allergies. Many people are allergic to certain types of foods. Consuming foods that you are allergic to can cause major health risk or even death. By becoming a vegetarian you are already eliminating many foods from your diet. You have to be aware of the types of foods that you are eating, because you don’t want to accidentally consume a food that you are allergic to. As you can see there are several different types of vegetarians and factors to consider in choosing, which type of vegetarian diet to choose. Always be sure to make a healthy choice.


Vegetarian Blogs You Need To Follow

Whether they are green, orange, purple or some other color, fruits and vegetables are healthy, whole foods commonly found in a vegetarian diet. Vegetarians eat an abundance of delicious foods but the defining aspect is that they do not eat meat. While there are a range of vegetarian diets, one can find many blogs to help with recipes to suit an assortment of tastes.

One exciting vegetarian blog is Cookie and Kate. Kate treats readers to tidbits of her life, mostly pertaining to food, while showing readers how to make delicious vegetarian recipes. Her narrative is interesting to read and her photographs of food are top-notch. In addition, she posts the ingredients and step-by-step instructions for each recipe so that the reader can print them out easily. She features recipes for every meal of the day. Additionally, she teaches how to make foods from a variety of cultures such as a Thai Red Curry and Greek Farro Salad. If you are looking for recipes with a specific item, she has many recipes grouped by ingredient such as “12 pasta dishes,” “12 pumpkin recipes,” or “20 Game Day Favorites.” This site was started in 2010 and is added to frequently therefore, many delicious options can be found.

Naturally Ella is another vegetarian blog site. This site has an abundance of food photos and limited narrative. Still, it shows the foods being prepared and the author does tell the reader about possible variations that can be made. She focuses on healthy, seasonal foods. For example a recent fall recipe was Pumpkin Pancakes. She also focuses on recipes that use mostly pantry items. Both of these aspects make the recipes economical and thus accessible to more people. Her blog does have printable text for each recipe, assisting readers with their preparation.

Post Punk Kitchen is the blog to follow for vegans who like something a little bit different. The recipes on this blog are fun and tasty but not your everyday fare. For example, Isa, the author, recently featured Breakfast Nachos, full of tortillas, potatoes, tofu, avocado and other vegan choices. Her Green Lasagna Roll-ups are another vegan twist on a popular favorite. Like the others, this blog showcases beautiful photos and printable recipes along with a good amount of narrative to help you become super excited about the recipes.

Vegetarians, like everyone, have different food tastes and needs. While you may find other vegetarian food blogs on the internet, these three sites are a spectacular sample that will provide a huge variety of choice for every palette. Cookie and Kate, Naturally Ella, and Post Punk Kitchen teach readers a wide variety of recipes while appealing to their aesthetics with the beautiful food photography.


Pros and Cons of Vegetarianism

There are pros to being a vegetarian. Being a vegetarian has the advantage of improved health, protection of the environment and animal rights. A vegetarian is someone who eats a plant based diet. Vegetarian diets work because the diet contains two essential classes of nutrients, which are minerals and organic nutrients. Minerals are elements in the periodic table, and organic nutrients are made by plants. Essential for human health, organic nutrients are synthesized by plants and micro-organisms. Human health is based on consuming photosynthesized glucose, which is a plant leaf that takes inorganic matter and transforms it into glucose first. From the glucose, essential nutrients are developed such as amino and fatty acids and vitamins such as ascorbic acids, biotin, beta-carotene and folic acid to mention a few.

Practically speaking, there are a few things that you should not eat as a vegetarian. It is important to be careful not to eat too many dairy products. It is common to substitute cheese for meat. You should try not to eat too much cheese, because too much cheese is not healthy. Excessive use of processed fake meats is problematic. While the processed fake meat is delicious, the food is processed, and processed food is not healthy.

There are cons associated with vegetarianism. A significant problem is not eating enough essential food nutrients. It is necessary to monitor what you eat to assure that you are getting enough nutrients. Vegetarians must study food nutrients and associated vitamins that are necessary for good health. Not getting enough nutrients can negatively affect your health.

Recent research has demonstrated an increase of approximately 39 percent incidents of colorectal cancer. This research conflicts with other research, and it is necessary to do more research. A possible reason for the increase in colorectal cancer is that vegetarians are not eating sufficient fruits and vegetables. They may have replace carbohydrates for meat, and carbohydrates do not supply the necessary vitamins and nutrients. Other research has demonstrated lower bone-mineral density (BMD) in vegetarians. It is suggested that vegetarians may not consume enough quantities of protein, calcium, iron and vitamin D. Another risk associated with vegetarianism is that blood tests find lower B12 in vegetarian’s blood. B12 is essential to convert food into energy, utilize iron in the blood and produce red blood cells to name problems. Blood tests also find lower lever of long-chain omega-3 fatty acids. Omega-3 fatty acids are important for cardiovascular health.


Eating Right and A Healthy Lifestyle

Genetic factors are out of your control and can contribute to your health, but creating a healthy lifestyle can help postpone or even eliminate predisposed risk factors such as type 2 diabetes, cancer, joint disease, heart problems and mental and emotional disorders. So what exactly does it mean to live a healthy lifestyle?

Eat Right

Diets rich in fiber nutrient whole grains, such as whole grain pasta, brown rice and oatmeal and lean proteins like lean red meat, skinless chicken and fish helps control your weight and reduces many health risks such as cardiovascular disease, high cholesterol and type 2 diabetes. Compliment your healthy diet with fresh vegetables, fruits, low-fat dairy products and good, unsaturated fats such as nuts and olive oil.

Engage in Physical Activity

Individuals who live an inactive lifestyle are at a greater risk of developing health problems such as increased weight, blood sugar, blood pressure and cholesterol. Participating in moderate physical activity at least 25 hours a week can improve the value of your life and extend your lifespan. Aim for activities you enjoy.

Make Peace with Yourself

Accepting yourself is important to a happy, healthy lifestyle. Self acceptance/self esteem is the pride people feel in themselves, the value they place on themselves and how worthwhile they feel. Self acceptance is important, because it controls how you act.

Do Not Smoke

Smoking damages many organs in the body and increases the risk of stroke, diabetes and heart attack. According to the Centers for Disease Control and Prevention, smoking is the #1 cause of preventable death in the US, resulting in over 480,000 deaths every year. Kicking your smoking habit can improve your health.

Drink in Moderation

Keeping your alcohol consumption within moderation can also improve your health. Some long term effects of excessive drinking includes depression, cancer, cardiovascular problems, gastritis and anxiety. Women should enjoy no more than one drink a day, and men should enjoy no more than two drinks a day.

Control Stress Levels

Stress can not be completely avoided, however, learning how to deal with it properly can hinder it from having a negative effect on your life. Stress can have a number of negative effects on your health including erratic sleep habits and physical pains. To combat stress, take steps to limit unnecessary stress, practice encouraging self talk and take time to indulge in activities you enjoy. Devote a portion of each day to meditation and relaxation to help manage the stress of the day.

Whatever your fitness level, age or size, it’s never too late to start living a healthy lifestyle. Slowly improve your health in small steps each day. As you conquer one goal, add another and another and so on. You’ll be amazed at how much you can accomplish in one year.


Two Sides Of Raw Food Diet: The Good And Bad

Shifting into raw food diet can have both good and bad effects to your health. Food is an essential part of everyday life, and it’s important for anyone to read more about this before making this major move. Below is a summary of both the pros and cons of raw food diet.

1. Raw food eliminates that risk of harmful radicals released on cooked food. For example, oil heated beyond smoke points can release toxic chemicals, and charring meat can produce carcinogens.

2. Removes processed or refined ingredients in your diet. You don’t have to worry about checking labels for how much trans-fat and sodium content each food has. This is why most people who have diabetes and heart problems can benefit greatly in eating raw food.

3. Promotes healthy digestive system. Raw food diet is mainly composed of fruits and vegetables which are rich in digestive fiber. This natural digestive sweeper can cleanse your digestive tract for better absorption of nutrients.

4. One of the most common feedback messages received is that people notice they have more energy and feel lighter when they shifted to raw food. This is mainly because of high fiber intake, which cleanses the gut. As a result, even with small servings of food, your stomach and intestines can absorb more nutrients into your bloodstream. Your internal organs and skin then receive more macronutrients, vitamins and minerals to function better than before.

5. In terms of economics, buying raw food from local markets promotes sustainable living and development. There will be less dependence on imported food products and fast food chains that serve unhealthy food.
Risks on Raw Food Diet
Not all greens are healthy for everyone. This is why you should consult your doctor first before your start a raw food diet. If you have weak thyroid health, eating superfoods like kale, broccoli, cabbage and brussel sprouts can cause more harm than good. These vegetables are rich in goitrogens which can cause thyroid disorders.

One of the many problems in raw food diet is contamination and harmful toxins. One should read more about preparation methods of raw food. Depending on the source and how your food is handled, salmonella, E. coli and other harmful bacteria can cling easily on raw food.

Raw potato skin is very toxic especially when it turns green. It has a chemical defense system that protects itself from predators, when handled it releases solanine toxin which can hallucinations, fever, paralysis, coma and death. Spinach, chives and parsley also contain oxalic acid, that when eaten raw, can cause irritations on your skin and digestive tract. Although we can defend that spinach is rich in iron, cook it first to reduce the effects of oxalic acid.

Nutrient deficiency is also common on raw food diet. Contrary to the notion that eating fruits and vegetables and raw food will give you ample supply of nutrients, many people often find out that they have symptoms of vitamin D, iron and calcium deficiencies. Many find it hard to increase muscle mass and cope with high intensity activities due to lack of protein and essential fatty acids, which is mostly present on meat.


Vegetable Smoothies Can Be Your Best Friend

You know that a vegetable smoothie is healthier than a bucket of chicken but you may not realize just how much so it is. We’ll overview a few areas in which your diet and health will benefit by adding 3-5 vegetable smoothies to your weekly diet. You know that if you fill up on vegetables, there will be less room for junk food, but did you realize that drinking your vegetables in a smoothie form can also be delicious and greatly beneficial to your health? It’s the case and when you spend a full month trying a few shakes a week, we’re willing to bet the farm that you feel noticeably better!

Your first starter tip is to invest in a quality blender. There’s really no other easy way to have a good vegetable smoothie aside from going to a business that serves such things a la carte. Once you’re prepared with a blender, load up the green leafy vegetables. They’ll form a nice base to the drink, pack in the calcium and make sure the smoothie is the color it’s supposed to be – green!

Kale and other leafy greens contain a high amount of rich calcium. This will help prevent kidney stones, which are extremely painful. Another benefit of drinking these healthy-veggie shakes is the fact that you’ll feel full longer and crave less heavy carbs such as bread, pasta and rice. Those winter carbs will slow your body down and leave your immune system open for attack. Subbing out slow carbs for fast veggies is your go-to move for optimum health.

Without getting a bit too describing or vulgar, let’s just say that you’ll be able to “go” when you’re on the spot. Vegetable smoothies are great for keeping the digestive health of your body in tip-top shape and can have you feeling very regular and dependable. You won’t have a bloated or backed-up issue like those who regularly dine on fast food. You’ll be able to do your business!

Some awesome vegetables to consider are broccoli, okra, zucchini and brussels sprouts. Spruce up the flavor with some persimmons, lemon, lime or some carrots. French beans are filled with water and will give your shake a bit of a natural sweetness. Add peppers for a kick and a banana or some apples to take the “super-healthy” edge off. Staying on a smoothie-based diet will help you keep regular and in the best shape of your life. Trust in the veggie.