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Slow Foods and Hypertension Control

The term ‘slow foods’ refers to meals that are made out of fresh farm ingredients rich in essential nutrients versus the processed ‘fast foods’ many Americans indulge in. There have been developments in the restaurant industry of establishments that uphold the culture of only serving slow foods. Some people have even adopted these eating habits in their daily lives. In fact, there are campaigns that are designed to enlighten people to eat more fresh and whole foods because they are more healthy and nutritious.

These slow food restaurants have become an alternative to the fast foods, which are notoriously known for their large amounts of calories, sodium, and sugars. Fast foods cause or contribute to a number of diseases, such as high blood pressure and obesity. First, obesity has become a real problem in the world today, where individuals are unable to regulate their weight. With obesity, other kinds of diseases tend to manifest themselves, like hypertension (high blood pressure) and high cholesterol. Even people that do not suffer from obesity can develop hypertension as a result of poor eating habits, such as from the consumption of fast foods.

Adopting the habit of eating fresh slow food dishes can help an individual to avoid foods that are dangerous, and are among the remedies that can help an individual with hypertension. Since they are natural, they do not pose any health risks to the human body because there are no chemicals that may have been inserted in them during the processing and packaging that most of our foods now go through. By adopting slow foods, one can also reduce their intake of carbohydrates, refined sugars, and high levels of sodium. These are the foods components that are found in significant amounts, and are responsible for the rise in obesity and high blood pressure.

Properly selected slow food ingredients, those that are known to help lower blood pressure, like bananas, berries, leafy greens, are necessary for an individual fighting high blood pressure. These foods are rich in minerals such as calcium, potassium, iron, and magnesium. They are also rich in amazing flavor. Additionally, slow foods are locally sourced both for quality and freshness as well as sustaining local farmers, versus genetically engineered, mass produced food products.

At the end of the day, it is important that those suffering from hypertension to understand how the foods they eat affect their condition. Also, that introducing more fresh whole foods, as well as slow food dishes made from these ingredients, can help to control hypertension issues.2


Best Weight Loss Tips For Men

Weight loss is one of the most common problematic issues many people face today. Although there’s a variety of diet plans and fitness programs out there, many people still struggle with the battle of the bulge. It is a fact that both men and women can suffer from being overweight. And the long-term adverse health effects of staying overweight are quite substantial.

Although it’s rumored that the male gender can lose weight faster than women, in reality they can gain it back just as quickly. A diet consisting of over-eating fatty foods, or being laissez-faire regarding exercising are all common reasons men struggle with weight. Experts say that most men don’t even recognize their lack of effort to lose weight is often times the problem.

Here are some simple weight loss tips for men to help get rid of that extra weight:

• Engaging in high-intensity workouts to stimulate the metabolism is important in order to meet weight loss goals.

• Avoiding consumption of sugary sports drinks and snacks post workout, instead opting for high-protein and healthy complex carbohydrates.

• Get a decent night’s sleep.

• Eat a balanced, healthy diet rich in nutrients. Indulge in high-fiber foods, more veggies, and stop eating until you feel “full”.

• Consume less alcohol and soda. Drink more water! It helps to keep the body hydrated, which helps substantially in weight loss.

• When exercising, opt for a higher intensity workout that includes weight lifting which helps to boost one’s metabolism and burn fat. Also, train with a partner if you can. The accountability and support system of having someone to work with during an exercise routine can be extremely beneficial.

Although good diet and exercise are primarily important to losing weight, there are other things that can be keenly effective too. Reducing the amount of stress is extremely helpful in maintaining a healthy body weight. Doctors have noted that when someone is experiencing anxiety that high levels of the stress hormone cortisol rises up in the body. This in turn contributes to weight gain. Joining a yoga class and learning Tai Chi breathing can be helpful to reducing stress. Another good valuable tip to help the new routine stick is to taking “selfies” regularly to record weight loss progress in a body journal. This can be very useful for keeping a record throughout the weight loss program, as well as being good motivation to continue in taking off the pounds.


Should You Take A Raw Food Diet Plan Challenge?

There’s a movement today helped along by social media called the “challenge” movement. There’s the Mannequin challenge, the Ice Bucket challenge, and even a Don’t Judge Me challenge. Today we are bringing you a challenge that can do your body good; the Raw Food Diet challenge.

The raw food diet consists of eating foods such as green leafy veges, fruits with high amounts of sugar, and unprocessed foods that contain high amounts of unsaturated fats. And to kick-start a raw diet program, individuals are challenging each other to complete the diet on a three, seven, and in some cases 30-day diet plan.

Eating raw foods does not mean you must be Vegan. There are plenty of vegetarians that eat raw foods, as well as those who consume raw animal food diets. It all depends on what it is you are trying to eliminate and what you are trying to accomplish as an end goal.

A typical raw diet plan consists of eating whole, unprocessed foods, fruits, vegetables (including the green leafy ones), and raw seeds and nuts. Frozen items are fine, as long as there are no added preservatives or colorings.

What a raw diet does not contain is salt, oils, caffeine, alcohol, and anything considered fast food or take out. In some cases, grains are eliminated from the diet as are dairy foods, beans, meats, honey, and vinegar.

The claims behind the raw food diet are that cooking food above 118 degrees Fahrenheit will degrade the enzymes in foods, which aids in the digestive process. Raw foods are also seen to contain higher nutritional values and contain more antioxidants than their cooked counterparts. Cooked meats are said to contain toxins which can cause disease, although there are also claims to the opposite.

It is important to note that when feeding children, a raw food diet, attention must be paid to their vitamin intake. Vitamin D and Vitamin B12 are particularly important to growing children, and lack of these vitamins can lead to impaired development.

When purchasing foods for a raw diet plan, organic is the preferred aisle to shop in. If you’re on a budget and can’t afford everything organic, the most important foods to buy organic are those in which you consume the whole thing, such as spinach, strawberries, apples, peaches, cherries, pears, grapes, celery, tomatoes, potatoes, carrots, mushrooms, you get the idea.

It’s important to be aware that you are not going to feel 100% better just by starting the diet. When the raw food diet is started, most individuals will feel groggy, may experience headaches, and may feel tired or nauseous. This is your system processing the toxins out of your body. Once through the initial few days you should see your energy levels increase, you will sleep better, you will probably lose weight, your head will feel clearer, and even your skin will look brighter.

The raw food diet can be a challenge indeed, but try it and you will not only see the difference but feel it as well.