Category Archives: Super Foods


The Best Superfoods For Your Pregnancy

One of the most important factors in having a successful pregnancy is your diet. Nutrients from healthy natural foods are important to keep your body going, and  just as important to the new life developing. It is critical during all phases of the pregnancy that you maintain proper eating habits.

Best Pregnancy Superfoods

Almonds are a substantial source of vitamin E. Vitamin E is important in the development of the infant’s brain. Eating a quarter cup of almonds will give you a third of your regular dose of vitamin E. Also, because almonds are rich in protein, eating a few of them will help ease your hunger pangs.

Bananas can provide 10 percent of your required potassium amount. They can also aid in preventing hypertension related to pregnancy. Eating bananas helps to keep your blood pressure low while pregnant reducing chances of heart disease, diabetes, and stroke.

Kale not only provides you with the vitamin A and C you need, but also provides folic acid and calcium. Folic acid aids in preventing birth defects and calcium helps to build bones. Medical professionals recommend that pregnant women (really everyone) eat a cup of kale or any other leafy green vegetable at least three times a week.

Eating Salmon can help you get the required 300 milligrams a day of DHA you need. This is important because it aids in reducing preterm labor complications, postpartum depression, and preeclampsia. It also helps develop the baby’s brain, eyes, and central nervous system. Salmon can be consumed at most once a week during pregnancy.

Yogurt is essential to getting more calcium in your diet. If you are not getting enough calcium in your body, your baby will take it from your bones. Yogurt also contains probiotics. Probiotics aid in reducing your baby’s risk of getting allergies or eczema throughout their lifetime.

Beef is essential in getting your daily requirement of zinc. Zinc can aid in reducing the risk of preterm delivery, neonatal infection, and pregnancy difficulties.

Cereal can also provide you with more iron than a portion of spinach. Getting iron in your system can be essential to reducing your baby’s chance of developing autism, and is beneficial in guaranteeing a healthy birth weight and giving you the energy boost you need.

Your diet is key to a healthy pregnancy and a healthy baby. Make sure to consult your physician for any questions or concerns about what will work best for you, particularily if you have any allergies to specific foods.


Should You Take A Raw Food Diet Plan Challenge?

What is a raw food diet plan?

Including raw foods in your daily diet will drastically improve your skin and overall health. Raw living and eating has become one of the newest healthy trends in 2015. A number of individuals have already seen some wonderful effects of the uncooked food diet on their body. Basically, a raw food diet is to include plant foods in their original form. You cannot include foods that are cooked or altered from their original form by any means.

The claim:

Because raw food is in its original form, it is packed with many essential enzymes, natural nutrients and minerals. When food is cooked, it loses many of these contents. Hence, the nutritional value of cooked food is comparatively lower than raw food. To attain optimal health and better fitness, eating raw food regularly is highly recommended. Researchers and nutritionists claim that a person can easily shed pounds by eating unprocessed foods every day.

The theory:

A number of examples support the positive results of unprocessed food. Back in the prehistoric era, human beings lived on raw food. Even during the late 1800s, raw food was a staple of the daily diet. It seems that physicians back then used the uncooked food diet to help patients in curing certain digestive illness and disorders. Maximilian Bircher-Benner was the first doctor who introduced a raw diet to cure his jaundice. During his course of diet, he ate only apples and saw positive effects on his body. The modern day raw food diet is also based on the same concept. The food that you will eat during the raw food diet shouldn’t be processed, cooked, irradiated, microwaved or exposed to any chemicals. A raw diet plan mainly consists of fresh fruits and vegetables, nuts and seeds. Including herbs, plant derived oils and spices is also allowed in such a food diet plan.


The Best Grains To Add To A Diet

Grains are a healthy and wholesome addition to any diet. Though many dieters avoid grains and substitute grains for high protein diets by eating red meat, this is proven to not be the best way to lose weight. Low-carb dieters have actually been proven to lose weight slower than those who make an effort to consume healthy and wholesome grains. By eating whole grains, this helps to actually stabilize the body’s blood sugar that is critical to anyone who wishes to lose weight.

Here is a list of the top five grains to consume for healthy results.

1. Barley

Barley contains the perfect amount of both soluble as well as insoluble fiber. At only 96 calories per cup, barley has been proven to actually accelerate the weight loss. In addition to the many nutrients in barley, unrefined barley even contains a substantial amount of potassium.

2. Brown Rice

Brown rice is a more nutritious option to white rice. Unlike white rice, brown rice also offers a high level of vitamin E as well as fiber. The benefit of consuming brown rice is the fact that it can replace any white rice recipe including stew or a stir fry.

3. Spelt

Spelt is not a commonly consumed grain despite its many nutritional benefits. Spelt is mostly consumed by individuals who possess a wheat allergy. Spelt is best consumed in bread or pasta form. This serves as a great replacement to processes or refined grains that do not offer as much nutrition to the body.

4. Oats

Though mostly consumed in the form of oatmeal, oats offer much more variety than though. The benefit of eating oats not only includes a stabilized blood sugar, but also lowered cholesterol and high fiber. Oat flour is one of the best substitutes for wheat flour in any baking recipe. Overall, the consumption of oats reduces the risk of a heart disease.

5. Quinoa

Quinoa is considered to be one of the most versatile grains to work with. It can be used for breakfast, lunch, and even for dinner. Quinoa not only offers a high protein substitute to meat, but also is extremely high in iron which is necessary among athletes. Quinoa is necessary as it lowers the risk of heart disease and even is an aid for migraines. This antioxidant boosts the immune system and protects the energy stored in cells immensely in between each bite that is taken.


Chlorella Helps Detoxify The Body

What is chlorella?
A single-cell green algae, Chlorella is a powerful body detoxifier. Consumed as a health supplement, in North America and food supplement in Japan, Chlorella is packed with essential minerals, trace elements, vitamins, and chlorophyll. Individuals swear by Chlorella’s therapeutic values, aiding in digestion, weight loss, and fatigue. Research in mice indicates Chlorella shows anti-tumor properties and as an immunostimulant in individuals.

Nutrients found in chlorella?
Chlorella contains rich proteins, eighteen amino acids, essential fatty acids and vitamins E, A,C and B. It is 58 percent protein, 20 percent carbohydrate, and 5 percent fiber. The mineral content consists of calcium,iron, magnesium, manganese, potassium, sulfur and zinc. Contrary to claims that Spirulina is the ultimate superfood, Chlorella contains four times more chlorophyll than Spirulina.

The benefits and side effect of Chlorella
Seen as a detoxifier, Chlorella acts as a purification system with the body, rejuvenating organs and fortifying the immune system. It acts as a chelation agent, preventing heavy metals, pharmaceutical drugs, and toxins from binding in the cardiovascular system, organs, and immune system. Individuals taking anticoagulants must refrain from taking Chlorella, as it will negate the purpose of the drugs, removing from the body.

With the benefits Chlorella brings to the body, it produces more waste matter and diarrhea. Dosages varied according to the reactions by the body, which include headaches, blemishes, light sensitivity, twitching, shaking and vertigo. These reactions are responses to the detoxification process.

Ways to consume Chlorella

The most common way to consume Chlorella is taking it in tablet form. Though manufacturers recommendation will vary, the rule of thumb is taking three to six tablets with water or other beverage, three times a day.

The other way to enjoy Chlorella, a nutrient popular with individuals exercising/ working out, is to blend one-half teaspoon into a fruit smoothie, protein powder shake, coconut water. This dulls its strong, tart taste. Research into Chlorella as a food source, for the population masses, after World War II, proved cost prohibitive. It remains though a beneficial detoxifier and fills in the voids of a diet lacking vegetables and proper nutrition. Modern medicine refuses to accept the value and benefit Chlorella offers individuals

Chlorella is the subject of over 500 research studies in Japan, Canada, and the European Union. Its value and benefit, as a detoxifier to humans, is immeasurable.


So What Is Whole Food Anyway?

Who isn’t into health these days? If it is information that you are seeking then check out these whole food blogs for up to the minute health food advice.

The Healthy Home Economist is a must read blog that keeps the health conscience consumer aware about trendy new health drinks and much more. Just put your request into the search box and you will be rewarded with a plethora of articles on that particular subject. Punch in raw milk and you can learn from any of the 5 articles that come up. The Healthy Home Economist is featured in several well-known venues from Dr. Mercola’s Take Control of Your Health site to the New York Times.

The Healthy Green Kitchen is another blog not to be missed. Winnie Abramson is the developer and she talks about everything from recipes to e-books Abramson has it all.

The Whole New Mom’s Healthy Living is another great blog by a mother named Adrienne. All of her recipes are sugar free and mostly grain free. She also talks about personal care items which is more in demand these days. Adrienne even goes so far as to have a special tab for health concerns such as adrenal and thyroid. This is a very comprehensive blog which has something for every health conscious person’s needs.

Simply Sugar and Gluten-Free is another blog that health enthusiasts cannot miss. It is written by Amy Green. She shares her journey from being a fat child to becoming a healthy adult. Obviously she condemns sugar and gluten for her weight issues in her younger years. Amy offers decadent desserts that are sugar and gluten free, but taste amazingly delicious. She also talks about essential oils which have become the rage as of late.

The Food Renegade has a unique feature for a whole food blog. It lists a fairly comprehensive shopping guide that allows the consumer to locate quality vendors that offer whole foods and supplements.

101 cookbooks is another interesting whole food blog. This blog features a shop where you can purchase cooking ingredients and paraphernalia that might be needed to cook with. From pans to brushes to knives this site can save you time by offering everything anyone might need for their gourmet cooking needs. Another feature of this blog are the many genres of cookbooks offered. No matter if you’re looking for a certain ethnic cuisine or a healthy way to bake this blog offers it.


Acai Berry: The Benefits of this Super Food


The Acai Berry is packed with fiber that helps us promote a healthy digestive system within our body. Fiber has been linked to benefits such as lowering the risk of colon cancer, eliminating harmful toxins from the body, and ultimately improving overall health. According to the American Cancer Society, over 49,000 colon cancer deaths have occurred in the year 2015 alone. Although these patients suffer from a multitude of problems, this number is indicative of the lack of fiber in our diet today.

In unison with lowering cancer risk, the increased fiber intake can help us lose weight with consistent consumption. Much of the excess weight we carry is accumulated through improper digestion of foods from our dietary choices. When we introduce the fiber into our system, our digestive system operates more efficiently and thus promotes weight loss. If you’ve tried to lose weight but can’t seem to get results, try using a fiber-rich diet program.

Heart Health

The Acai berry is rich with anthocyanins which help create a healthy heart within the individual who consumes this fruit. The anthocyanins act by lowering the bad cholesterol contained within the blood of the individual. By lower this unwanted cholesterol, we can help fight back against harmful problems that may arise in the heart.

According to the Center for Disease Control and Prevention, heart disease reigns as the leading cause for death in the United States alone. The impact of heart disease is a global issue that does not discriminate against age, gender, or location. By using the Acai berry in our diet, we can lower the chance that we will experience heart disease related issues as we grow older. Furthermore, the Acai berry can help improve our overall circulation by creating a powerful heart in which to pump blood. The increased blood flow will aide other organs to operate at an efficient level.


Last but not least we benefit from inflammation reduction. When we use Acai berry, we lower the amount of inflammation and irritation contained within our body. By doing this we can expect benefits such as lowering of pain, reduced aching within our joints and ligaments, and an overall boost to well-being.

If you or a loved one are suffering from chronic pain within your body, introduce Acai berry. This super food will promote a healthy and pain free lifestyle.


Two Sides Of Raw Food Diet: The Good And Bad

Shifting into raw food diet can have both good and bad effects to your health. Food is an essential part of everyday life, and it’s important for anyone to read more about this before making this major move. Below is a summary of both the pros and cons of raw food diet.

1. Raw food eliminates that risk of harmful radicals released on cooked food. For example, oil heated beyond smoke points can release toxic chemicals, and charring meat can produce carcinogens.

2. Removes processed or refined ingredients in your diet. You don’t have to worry about checking labels for how much trans-fat and sodium content each food has. This is why most people who have diabetes and heart problems can benefit greatly in eating raw food.

3. Promotes healthy digestive system. Raw food diet is mainly composed of fruits and vegetables which are rich in digestive fiber. This natural digestive sweeper can cleanse your digestive tract for better absorption of nutrients.

4. One of the most common feedback messages received is that people notice they have more energy and feel lighter when they shifted to raw food. This is mainly because of high fiber intake, which cleanses the gut. As a result, even with small servings of food, your stomach and intestines can absorb more nutrients into your bloodstream. Your internal organs and skin then receive more macronutrients, vitamins and minerals to function better than before.

5. In terms of economics, buying raw food from local markets promotes sustainable living and development. There will be less dependence on imported food products and fast food chains that serve unhealthy food.
Risks on Raw Food Diet
Not all greens are healthy for everyone. This is why you should consult your doctor first before your start a raw food diet. If you have weak thyroid health, eating superfoods like kale, broccoli, cabbage and brussel sprouts can cause more harm than good. These vegetables are rich in goitrogens which can cause thyroid disorders.

One of the many problems in raw food diet is contamination and harmful toxins. One should read more about preparation methods of raw food. Depending on the source and how your food is handled, salmonella, E. coli and other harmful bacteria can cling easily on raw food.

Raw potato skin is very toxic especially when it turns green. It has a chemical defense system that protects itself from predators, when handled it releases solanine toxin which can hallucinations, fever, paralysis, coma and death. Spinach, chives and parsley also contain oxalic acid, that when eaten raw, can cause irritations on your skin and digestive tract. Although we can defend that spinach is rich in iron, cook it first to reduce the effects of oxalic acid.

Nutrient deficiency is also common on raw food diet. Contrary to the notion that eating fruits and vegetables and raw food will give you ample supply of nutrients, many people often find out that they have symptoms of vitamin D, iron and calcium deficiencies. Many find it hard to increase muscle mass and cope with high intensity activities due to lack of protein and essential fatty acids, which is mostly present on meat.


Super Foods With Super Powers

Any parent can agree that getting their kids to eat the foods they should isn’t the easiest thing to do. As our kids grow it becomes hard to find foods that are good for them that are also delicious. These are some super foods that’ll maximize the nutrients you and your family take in each day while enjoying the taste of your food.

Avocados are probably one of the most famous super foods you can find. They are packed with vitamins. They also do not contain any cholesterol or sodium. Actually, eating avocados or avocado based products regularly can lower cholesterol and triglyceride levels. Avocados are incredibly versatile. You can cook them in tons of different ways. Guacamole is just one option. There are also salads, tacos, and other endless dishes that can be made with avocados.

Blueberries are considered to be the world’s healthiest food. They have been linked to the improvement of memory. They are rich in vitamins and antioxidants that boost your immune system and assist with the heath of your heart. Blueberries have also been known to lower one’s risk of getting prostate and cardiovascular cancer. Like avocados, blueberries are a highly versatile food. They can be eaten raw as a snack or incorporated in cereals, yogurts, oatmeal, teas, and pancakes.

Nuts are a great and healthy food to include in any child’s diet. There are so many different kinds. Nuts are full of protein. Walnuts have been known to protect from cellular damage. Almonds are rich in Vitamin E and promote weight loss. Cashews can prevent anemia and improve vision. Best of all, nuts taste great by themselves.

Eggs are a great super food because they’re easy, high in protein and low in calories. Eating eggs can help you lose weight and still receive your required amount of protein and vitamins.

Beans are a super food because they contain lots of Vitamin B and calcium. Beans are also packed with protein and very filling as part of a meal. Beans promote heart, brain, and muscle health. Best of all they are delicious and come in many types.

These are many super foods that will help promote a healthy diet and taste delicious. Other super foods can include: salmon, sweet potatoes, and spinach. These foods have great taste and great health benefits. You’ll love them and your kids will too.


Go Ape Over Bananas. They’re Amazing.

Well, monkeys must have a good reason for their love for bananas. Sure, the oddly-crescent shape of a banana is surely fun to look at and it’s yellow color is eye-grabbing but nothing else compares to the health benefits a banana can offer. If you are someone who thinks eating healthy has to be a taste sacrifice, you must not have recently tried a banana. They’re delicious right out of the skin, but try adding banana slices to cereals, shakes and baked dishes to reveal their true flavor potential.

Those trying to keep regular will appreciate the high fiber content in bananas. Even if you find yourself on the other end of the bowel-spectrum (diarrhea), a diet with fresh bananas will regulate and normalize your bowel movement situation regardless of which side of the spectrum you start on.

Ladies, did you know that a banana during that time of the month will help you relieve the stress associated with PMS symptoms? Wow, chalk that up as another win for team banana. For you guys (and girls, too!), have you ever gotten overheated on a really hot and sunny day? Throw a banana down the hatch and experience a pleasant cool-off. That’s just another trick the mighty yellow fruit can do.

If you want a real treat, try combining some banana, avocado and some raw honey in a blender with some hemp protein, almond milk and ground cinnamon. Blend up that concoction and throw in some peanut or almond butter if you feel so inclined. That will be a delicious meal-replacement and will give your body a super-natural shot of energy that won’t fade or crash like a sugary or starchy alternative.

Just like its long-removed cousin, the turkey, the banana includes an ingredient called Tryptophan which is known to be a mood-booster. Having a banana or two is a sure fire way to not only cool off after a long day but to also cool out if you’re concerned about your temper or frustration levels. Anxiety and fatigue weep in the presence of the almighty banana. Another trick that the banana can do is quite magical. Take the inside of a banana peel and rub it on a cut, hives or a bug bite to have that spot be soothed of itching. It’s all natural and it’s got plenty of moves. You probably didn’t know everything the banana was capable of before reading this but you’d be surprised to find that you’ve still just begun to know the banana.

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