Category Archives: Nutrition

06Oct/17

Weight Loss Tips For Seniors

Weight Loss Tips for Seniors

It is very important for seniors to maintain a healthy weight. Older people that are overweight are more susceptible to health conditions like diabetes, high blood pressure, cardiovascular disease, and osteoporosis. One of the most important steps seniors can take to attain and maintain a healthy weight-loss regimen is to adjust their diets. This does not mean switching to fad diets or gimmicky weight-loss plans. Older people that want to lose weight must talk to their physicians and a nutritionist and create a safe diet plan that meets their nutritional needs and doesn’t contain too much fat and carbohydrates.

Losing Weight More Difficult for Seniors

As people age it becomes more difficult for them to lose weight. There are several reasons for this, such as: hormonal changes, a slower metabolism, decreased muscle mass, and less physical activity. Hormonal and metabolism changes mean the body does not process food as quickly as it did in youth. And older people tend to be a bit sedentary, so the unused carbohydrates and sugars become excess weight.

Sensible, Effective Weight-Loss Diet for Seniors

Switching to a lower-calorie healthy diet high in fruits, non-starchy vegetables, whole grains and lean protein like fish, chicken, turkey and nuts is the best method for attaining fast, healthy weight-loss for seniors. Consuming foods rich in monounsaturated fat can also help to increase seniors’ basil metabolic rate. Those foods include olive oil, avocados, seeds, almonds and peanuts. Replacing butter with healthier options like olive or canola oil will also help quickly eliminate unwanted fat.

Choose Wisely

Limiting highly-processed foods and eating more raw or lightly cooked whole foods also helps promote weight loss. They contain less added sugars, sodium, fats and preservatives and more fiber, vitamins, minerals, omega-3 fatty acids and phytonutrients. Plus, high-fiber foods make people feel full faster, eat less and aids in removing weight-adding waste from the body. Adding cucumbers, bell peppers, sprouts, salad vegetables with vinegar or lemon juice, fresh spinach and tomatoes to their diet also provides nutrients while promoting healthy weight-loss.

Making a commitment to these dietary changes can help seniors attain fast, healthy, weight-loss and feel healthier and more energetic.

23Jun/17

Social Media Resources For Foodies

The great thing about social media is the freedom that it gives us to explore all the information that we have access to daily. For many people, this much freedom can often be overwhelming simply because they do not know how to get any benefit out of it. When so much of something is available, it can be easy to simply allow it to go to waste. However, finding a way to streamline all the elements that make the world around us so great would be the reason for making use of social media. If you love food, you can now engage in this form of media and get more out of the things you are already interested in. Simply having a look at some of these great foodie resources will probably be the beginning of your social media addiction, but it will allow you to stay educated and up to date.

Brand Eating via Twitter

This resource is best for people that are curious about the endless advertisements that air on television for all different types of fast food. If you want to know how something is without shelling out your own money, Brand Eating would provide you with the answers that you need. Here you will find the latest fast food offerings along with reviews that will be a resource of great value the next time that you are considering eating out.

Impulsive Buy via Instagram

Have you ever taken a picture of some food and shared it with a friend while shopping? If you answered yes, then this resource is one that you are going to love. These folks go through the aisles of your local grocery store and capture all the things that have just been released onto the market. Staying up to date with what is available at your local grocer is now something you can do with the help of their Instagram page. If food you purchase and cook really isn’t your thing, they also review fast food items. if you want to become an educated foodie, this is the way to do so.

Food Network via Facebook

This is where all your food dreams come to live if your happy place is the kitchen. Learning how to put the things you love onto a plate is now easier than it has ever been thanks to the amazing Food Network recipes shared.

27Apr/17

Top Vegetarian Cooking Shows

Love food? Love animals? Look no further than this list of the best vegan and vegetarian cooking shows on air.

Mix your love of nature with your taste for delicious things, and you get a winning combination of good health and sustainability. While vegetarian cooking shows have not yet taken the world by storm, these vegetarian shows on public television and independent networks are worth following.

1. The Jazzy Vegetarian, Create Network and Public Television

Aired via public television and the Create network, the Jazzy Vegetarian is hosted and co-produced by Laura Theodore, author of the book Vegan-Ease. Theodore is also featured via podcasts, on her blog, social media, and she hosts her own website. The plant-based series has already aired 65, 30-minute episodes where all recipes are explained step by step. These recipes do not use dairy, eggs, or any animal products.

2. Delicious TV’s Totally Vegetarian, Public Television

Produced in Portland, Maine, this series focuses on casual Mediterranean vegetarian meals by chef Toni Fiore. The show airs through public TV stations all over the U.S. Fiore’s show stands out in that it also invites the viewing audience to engage in other sustainability and animal mercy practices for everyday life besides food. It also guides the audience to the freshest food spots, and offers advice on cooking tips and how to give a twist to vegetarian fare.

3.Christina Cooks, Public Television and Cooking Channel 7pm, various schedules

Chef Christina Pirello has worked with 100% organic, vegetarian ingredients for the past 25 years. She brands herself as a health cooking teacher, and she has a full schedule of engagements for 2017 where she infuses heart-healthy ingredients in delicious recipes for the whole family. Christina not only has her own show, but she is a common guest in cooking shows on over 200 public TV channels nationwide. Christina works with legumes, organic vegetables and whole grains. She also streams though her own website, ChristinaCooks.com, and she markets her own rice syrups and other vegetarian add-ons for complete meals.

4. How to Live to 100, Cooking Channel, Mondays, 7:30 am

This show is one of the first to be given its own, syndicated time via a major network which is the Cooking Channel. Chef Jason Wrobel is known as the “King of Superfoods” due to his penchant for uniting nutritionally-powerful ingredients in the making of his dishes. Wrobel’s charming and funny personality makes the show fun to watch and easy to follow. It also gives much needed advice on what foods help with what, and how they are best cooked to obtain the most nutritional value.

5. The Urban Vegetarian, GustoTV –Fridays, 10 pm

This show combines quirk, style and gusto by hostess Desiree Nielsen, a registered dietitian. The show works as a great learning experience, where Nielsen uses her expertise on nutrition to expand upon the effects of food in the body. In the process, she also confections great desserts and wonderful baked dishes in a fresh, easy-to-watch format that is both educational and fun.

26Jan/17

Healthy Foods for A Healthy Liver

The liver is the largest organ in the human body and a vital organ that is crucial for good health, so maintaining it depends mainly on what you consume. The liver plays a very critical role in your well-being and the quality of life. The liver helps to regulate the body’s metabolism, digest and store the nutrients from foods and removes toxins from the body.

The foods to avoid for maintaining a healthy liver includes fats, sugar, salt, alcohol, Monosodium glutamate, artificial sweeteners, and pesticides.

Salt: Too much sodium not only raises your blood sugar, but it can also cause liver damage, and produce water retention and swelling that is also harmful to the liver. Some of the foods to limit are canned soups, canned vegetables, deli meat, canned vegetables, soy sauce, bacon, and sausages. Moreover, read the labels so you are aware of how much is salt in your food. Try not to exceed 1,500 milligrams a day.

Sugar: Too much sugar in your diet leads to obesity, which puts stress on your liver and causes liver damage. Sugar can also be as harmful as alcohol is to the liver. High Fructose Corn Syrup (HFCS) is detrimental to your health; too much fructose can cause fatty liver, which is excess fat deposits accumulated around the liver, as well as inflammation. Avoid foods with too much sugar such as candy, pastries, cakes, cookies, soda, and anything that has added sugar, and simple carbohydrates too.

High-fat foods: Foods that have trans fats (or partially hydrogenated) causes obesity that can cause liver damage, and it also makes the liver work harder which over time can damage your liver. Foods to avoid in this group are fast foods, packaged desserts, pizza, donuts, margarine, soda, salad dressing, burgers, and microwave popcorn. These are just some of the foods with trans fats, so make sure to read the ingredients on the nutrition labels.

Artificial Sweeteners: Aspartame, Splenda, Equal, and NutraSweet can cause toxic reactions in the body, so it is best to avoid them entirely.

Pesticides & Chemicals: Vegetables and fruits exposed to chemicals and pesticides get stored in the liver and can cause liver damage. So, it is best to purchase organic food whenever possible.

If the liver is damaged, it will not be able to efficiently process the nutrients in food, which can progressively damage the liver. Also, a damaged liver cannot metabolize and break down proteins from consuming animal protein. A damaged liver is unable to process sodium causing water retention, abdominal bloating, and inflammation. Continually eating sugar, high-fat proteins, and sodium creates further damage to the liver and can provoke non-alcoholic fatty liver disease, inflammation of the liver, and cirrhosis which can make you feel tired, moody, and bloated in some cases. Foods that can help your liver include apples, artichokes, and fresh garlic and onions that aid the liver in cleaning out toxins.

20Jan/17

Slow Food Diets On YouTube

If you are interested in learning about the Slow Food Diet, the place for you is YouTube! Below we have included two special YouTube channels, and they will show you what it means to be on the Slow Food diet. There are quite a few things you should know when you are starting the diet, and you should ensure you have taken time to watch each video as a learning experience. This article explains how you may use a YouTube channel to become well-versed in the slow food diet.

1. What Is the Slow Food Diet?

The slow food diet is a method of eating that aids in digestion. You must eat in a particular fashion, and from the YouTube channels you will learn how the diet came to be. Everyone on the diet should understand the history, and they must know what they are about to embark on in terms of their health when they begin the diet. The Slow Food diet a way of losing weight that is quite basic, and it will help the dieter have a better grasp on their portions and eating habits.

2. Learning on Slow Food International

Slow Food International is a YouTube channel that ensures everyone learning about the diet has resources to make their lives better. This group is dedicated to “good, clean and fair food for all.” Viewers usually find it quite helpful to read the descriptions of each video before watching. You will read the reason for the posting of the video, and you will notice it is possible to take your own approach to the diet. For each person, the process will be different because every body is different. Watching the videos may change your perspective on eating well.

3. Learning on Slow Food USA

Slow Food USA is a supplemental video channel that will help you when you are looking for a better place to find information. The diet of an American is different from diets around the world; Americans who are seeking out a new diet must ensure they have taken steps to keep their bodies in check using the YouTube videos they find here. They will learn from chefs and bloggers who create the finest recipes, and they will read confessionals that explain how the diet works.

YouTube is a great way to learn about the slow food diet and can help everyone learn how to change their body. Losing weight becomes quite simple, and it helps the dieter who is seeking a new way to lose weight in a healthy way.

30Nov/16

Raw Foods: A Health Risk?

With all the fad diets that have come and gone throughout the years, is it possible that a raw foods diet is just another trend? Many people have concluded that just because something is closer to nature, it is conducive to good health. There are those who disagree, and for good reason.

There are risks involved with eating certain foods that are uncooked due to their indigestibility. Potatoes would be an excellent example due to their high starch content. When cooked, potatoes provide certain vitamins and minerals that promote good health and a balanced diet. However, if eaten raw, potatoes could cause sickness due to the lack of digestibility. There are other foods, that, if eaten raw, can also cause serious illness. While most people who eat a raw foods diet stick to vegetable, nuts, seeds and grains, there are those who eat uncooked meat and eggs. Sushi, the most commonly consumed raw fish, is not the only one. There is a minority of people who eat raw eggs, chicken, beef and pork, among others raw meats as well. Without cooking meats to the proper temperature, the risk of parasites and bacteria such as salmonella which can lead to death, are prevalent. For this reason alone, meats and eggs should be cooked to prevent the possibility of the worst possible outcome.

Many people with certain medical problems could have diverse effects of eating raw foods. People who have thyroid issues could have adverse reactions to certain types of raw vegetables, because of a compound in specific foods that naturally blocks thyroid functionality. These compounds are called Goitrogens. When foods containing these compounds are cooked, the heat deactivates the Goitrogens. Some of these foods are broccoli, cauliflower, and cabbage. While there are great benefits to eating a balance of raw foods proper research is very important, especially for those with medical issues. Anyone with medical issues should always consult their physician before changing anything significant in their diet.

There seems to be a great deal of misconception about eating a raw foods diet in general. Some say that cooking food breaks down all the nutritional value, while the opposite is true in many cases. If foods are overcooked, it is likely nutrients are destroyed. However, there are methods such a steaming and baking that break down foods enough for the nutrients to be absorbed into the body.

Like in life, the best rule of thumb is to have proper balance. When a balance of cooked and raw foods is incorporated into one’s diet, optimal health can be attained.

30Sep/16

An Athlete’s Diet: What To Avoid

Eating the right foods is important no matter who you are, but if you are an athlete, your overall performance is going to ultimately come down to what you put in your mouth. Getting nutrients through eating a lot of fruits and vegetables is key, but there is also a great deal of foods to avoid.

Processed foods should be avoided as much as possible, as well as high fructose corn syrup. Almost no processed food is good for you and high fructose corn syrup is terrible for athletes that want to perform at a high level. Another thing that should be avoided if possible is cereal. A lot of people think that getting a bowl of cereal in the morning is a good start to the day, but there are few things that are going to make an athlete as sluggish during the day than a sugary and carb filled breakfast.

While most people love to head to their favorite fast food joints, athletes should avoid eating fast food as much as they possibly can. Perhaps the biggest thing to avoid for an athlete is alcohol, as this is going to bog the body down further than just about anything else. If you are an athlete and want to perform at your top level, there is no question that you should limit the amount of alcohol you drink as much as you can. Sugary foods and carbs should not be eaten in excess, although there may be some exceptions when it comes to carbs. If you are a long-distance runner, swimmer, biker, triathlete, or any other type of athlete that burns a massive number of calories, you may need to increase the number of carbs that you eat. Again, it all depends on the actual sport and the number of calories that are being burned on a regular basis. The diet that the most decorated Olympian of all time, Michael Phelps, eats is astonishing in terms of size and calories.

Athletes that are engaging in high intensity activities need to eat the right foods and fuel their bodies the correct way if they want to perform at the best of their ability. The more nutrients and quality foods that the body has to draw from, the better the body will perform when asked to do so. A huge amount of success in sports comes from a proper diet, so if you want to excel as much as you can the best thing you can do is refine your diet, kick out processed and fast foods and stick to high quality, nutrient dense foods.

01May/16

Common Nutritional Mistakes: How To Avoid Them

Nutrition is something that should be on each and every one of our minds. While many individuals today try to eat healthy, exercise and do the right things to stay in shape, there are still many mistakes that are made. One of the things that has gotten so tricky when it comes to nutrition is the fact that there are so many things in the grocery store that are filled with chemicals, preservatives, and all sorts of toxic chemicals.

Many people think in terms of “an apple a day keeps the doctor away”, but in reality, an apple that is not organic has a huge amount of pesticides and there is a good chance that if you eat that apple, it is not going to do a lot of good for you. Apples are on the dirty dozen list, and you should buy them organic if you can. Going organic may cost a bit of extra money, but it is well worth it in the long run.

Another massive nutrition mistake is not filtering your drinking water. Most people know about the fluoride that has been in water in the United States for an extremely long time, which can cause many negative effects to the body. Fluoride is toxic and yet a large part of the population drinks it each and every day. If you are concerned with nutrition, it may be healthier in the long run to switch to a water filter that filters out fluoride and other harmful chemicals, even before you try to eat a healthier diet.

Another big mistake that people make is consuming diet sodas, and other things that many individuals believe are healthier than their counterparts. Most diet sodas use fake sugars that are extremely bad for the body and if consumed over a long period of time, can cause many different types of negative things to happen to the body. Even though there are more calories in sugar and regular sodas, they are far better for the body, which is strange when you consider the fact that so many people think that diet sodas and diet options are superior nutritionally. If you want to be truly healthy, the best thing you can do is continue to check the news and stay up to date when it comes to the things that we as a society are eating, as things constantly change.

28Jan/16

Treat Your Liver To These Cleansing Foods

Have you been neglecting the health of your liver? it’s an often-overlooked organ but it is also quite vital for human survival. Thankfully, there are a number of foods that can have a supremely positive effect on your liver, should they become regular staples in your diet.

1. Broccoli: Part of the “cruciferous” family of vegetables, broccoli is great for your liver as well as many other organs in your body. Heavy in anti-oxidizing properties, broccoli, and its other cruciferous brethren have profoundly detoxing effects on your body. Broccoli gets its place on the liver-helper list due to the heavy levels of “glucosinolates” in the plant. This molecular compound allows the liver to produce certain enzymes that greatly aid in digestion as well as in the removal of toxins.

2. Apples: There has to be a liver-cleaning food that actually tastes good, right? Well, apples can be that for almost anyone. Granted, the other ingredients on this list are also delicious if you know how to prepare and season them. That being said, the old saying of an apple a day keeping the doctor away also applies here.

3. Onions: Ok, onions might be unpleasant for some, but preparation is the key here. A slow sauté and pairing with other vegetables can make onions into your best friend. Aside from taste, they are packed with “Allicin” which is a nutrient that helps flush your liver of toxins. The power of the onion only starts with the liver and allicin but it ranges into many other areas, all targeted towards immune support and detoxification.

4. Leafy Greens: This category can really include anything from spinach to collard greens, kale, mustard greens and many more. If it’s leafy and green, then it’s almost definitely great for your liver. The green in the plants is formed by chlorophyll in the plants cells, which also happens to be great for purifying blood in the human body. Eating your greens is actually more than just nagging parental advice, it’s smart and healthy advice.

Your liver is the filter of your body, ensuring that only the best and purest nutrients and blood makes it into your bloodstream. The foods we all enjoy are not entirely void of toxins and chemicals. The liver, if functioning properly, is our last and biggest line of defense against these harmful impurities making into our blood streams. The foods mentioned in this article, once introduced as a regular part of your diet, will support and slowly rehabilitate the health of your liver.

20Jan/16

Whole-Food Thanksgiving Recipes – Whole Wheat Cornbread Muffins

Bread is an important part of any meal. Whole foods recipe for “Whole Wheat Cornbread Muffins” makes a splendid treat for any dinner table. It is quite delicious with an array of vegetables and can be used as turkey stuffing. The beginning of a healthy meal starts with nutrition and wheat muffins are rich in vitamins.

Wheat is filled with fiber and a good source of carbohydrates. Preparing this bread allows the cook to know exactly what is going into the bread. Filled with B vitamins, iron, zinc, magnesium, vitamin E and Phosphorus, these are good for the nervous system. It also reduces risk of constipation, heart problems and aids the colon system. People eating wheat grains have fewer heart problems. This is great news when eating a delicious dish.

When buying products the certainty of healthy ingredients, are questionable. However, when your hands prepare food, you know exactly what you are putting into your family’s stomachs.

1/2 cup of pastry flour (whole wheat)
1 ½ cup cornmeal
2 tsp. baking soda
2 tsp. ground flaxseed
1-cup almond milk (unsweetened)
¼-cup honey
½-cup applesauce (unsweetened)
½ tsp. fine sea salt
1 cup of preferred nuts (pecans, walnuts, etc.)
1-cup corn kernels (fresh or frozen)

The oven is heated to 350⁰ for best cooking. Oil a muffin pan with healthy oil. Canola is preferred or spread baking sheets inside the pan and compartmentalize the paper. Note, coconut or rice milk can be used as a substitution for almond. This is just as good and allows a bit more variety in taste. Muffin pans have a variety of shapes. So, choose a pan that fits your cooking style.

First, whisk the dry ingredients together. Then mix almond milk, applesauce and honey together. Combine the wet ingredient into the dry corn bread mix. Blend thoroughly until fully mixed then place ¾ cup of ingredient into muffin cups or pour ingredient into a pan.

Cook muffins about 25 minutes or until done, this is easily checked with a tooth pick or cooking fork., Once muffins are done, the tooth pick or fork will have no batter showing. This bread is only 180 calories, working easily into any diet. Cooking at home saves money and these muffins are easy to put together. Cook them for yourself or for friends. One way to stay healthy, cooking “Whole Wheat Cornbread muffins” is a start on a delicious health giving meal.