Bread is an important part of any meal. Whole foods recipe for “Whole Wheat Cornbread Muffins” makes a splendid treat for any dinner table. It is quite delicious with an array of vegetables and can be used as turkey stuffing. The beginning of a healthy meal starts with nutrition and wheat muffins are rich in vitamins.
Wheat is filled with fiber and a good source of carbohydrates. Preparing this bread allows the cook to know exactly what is going into the bread. Filled with B vitamins, iron, zinc, magnesium, vitamin E and Phosphorus, these are good for the nervous system. It also reduces risk of constipation, heart problems and aids the colon system. People eating wheat grains have fewer heart problems. This is great news when eating a delicious dish.
When buying products the certainty of healthy ingredients, are questionable. However, when your hands prepare food, you know exactly what you are putting into your family’s stomachs.
1/2 cup of pastry flour (whole wheat)
1 ½ cup cornmeal
2 tsp. baking soda
2 tsp. ground flaxseed
1-cup almond milk (unsweetened)
½-cup applesauce (unsweetened)
½ tsp. fine sea salt
1 cup of preferred nuts (pecans, walnuts, etc.)
1-cup corn kernels (fresh or frozen)
The oven is heated to 350⁰ for best cooking. Oil a muffin pan with healthy oil. Canola is preferred or spread baking sheets inside the pan and compartmentalize the paper. Note, coconut or rice milk can be used as a substitution for almond. This is just as good and allows a bit more variety in taste. Muffin pans have a variety of shapes. So, choose a pan that fits your cooking style.
First, whisk the dry ingredients together. Then mix almond milk, applesauce and honey together. Combine the wet ingredient into the dry corn bread mix. Blend thoroughly until fully mixed then place ¾ cup of ingredient into muffin cups or pour ingredient into a pan.
Cook muffins about 25 minutes or until done, this is easily checked with a tooth pick or cooking fork., Once muffins are done, the tooth pick or fork will have no batter showing. This bread is only 180 calories, working easily into any diet. Cooking at home saves money and these muffins are easy to put together. Cook them for yourself or for friends. One way to stay healthy, cooking “Whole Wheat Cornbread muffins” is a start on a delicious health giving meal.