All posts by Susan

06Oct/17

Best Weight Loss Tips For Men

Weight loss is one of the most common problematic issues many people face today. Although there’s a variety of diet plans and fitness programs out there, many people still struggle with the battle of the bulge. It is a fact that both men and women can suffer from being overweight. And the long-term adverse health effects of staying overweight are quite substantial.

Although it’s rumored that the male gender can lose weight faster than women, in reality they can gain it back just as quickly. A diet consisting of over-eating fatty foods, or being laissez-faire regarding exercising are all common reasons men struggle with weight. Experts say that most men don’t even recognize their lack of effort to lose weight is often times the problem.

Here are some simple weight loss tips for men to help get rid of that extra weight:

• Engaging in high-intensity workouts to stimulate the metabolism is important in order to meet weight loss goals.

• Avoiding consumption of sugary sports drinks and snacks post workout, instead opting for high-protein and healthy complex carbohydrates.

• Get a decent night’s sleep.

• Eat a balanced, healthy diet rich in nutrients. Indulge in high-fiber foods, more veggies, and stop eating until you feel “full”.

• Consume less alcohol and soda. Drink more water! It helps to keep the body hydrated, which helps substantially in weight loss.

• When exercising, opt for a higher intensity workout that includes weight lifting which helps to boost one’s metabolism and burn fat. Also, train with a partner if you can. The accountability and support system of having someone to work with during an exercise routine can be extremely beneficial.

Although good diet and exercise are primarily important to losing weight, there are other things that can be keenly effective too. Reducing the amount of stress is extremely helpful in maintaining a healthy body weight. Doctors have noted that when someone is experiencing anxiety that high levels of the stress hormone cortisol rises up in the body. This in turn contributes to weight gain. Joining a yoga class and learning Tai Chi breathing can be helpful to reducing stress. Another good valuable tip to help the new routine stick is to taking “selfies” regularly to record weight loss progress in a body journal. This can be very useful for keeping a record throughout the weight loss program, as well as being good motivation to continue in taking off the pounds.

06Oct/17

Weight Loss Tips For Seniors

Weight Loss Tips for Seniors

It is very important for seniors to maintain a healthy weight. Older people that are overweight are more susceptible to health conditions like diabetes, high blood pressure, cardiovascular disease, and osteoporosis. One of the most important steps seniors can take to attain and maintain a healthy weight-loss regimen is to adjust their diets. This does not mean switching to fad diets or gimmicky weight-loss plans. Older people that want to lose weight must talk to their physicians and a nutritionist and create a safe diet plan that meets their nutritional needs and doesn’t contain too much fat and carbohydrates.

Losing Weight More Difficult for Seniors

As people age it becomes more difficult for them to lose weight. There are several reasons for this, such as: hormonal changes, a slower metabolism, decreased muscle mass, and less physical activity. Hormonal and metabolism changes mean the body does not process food as quickly as it did in youth. And older people tend to be a bit sedentary, so the unused carbohydrates and sugars become excess weight.

Sensible, Effective Weight-Loss Diet for Seniors

Switching to a lower-calorie healthy diet high in fruits, non-starchy vegetables, whole grains and lean protein like fish, chicken, turkey and nuts is the best method for attaining fast, healthy weight-loss for seniors. Consuming foods rich in monounsaturated fat can also help to increase seniors’ basil metabolic rate. Those foods include olive oil, avocados, seeds, almonds and peanuts. Replacing butter with healthier options like olive or canola oil will also help quickly eliminate unwanted fat.

Choose Wisely

Limiting highly-processed foods and eating more raw or lightly cooked whole foods also helps promote weight loss. They contain less added sugars, sodium, fats and preservatives and more fiber, vitamins, minerals, omega-3 fatty acids and phytonutrients. Plus, high-fiber foods make people feel full faster, eat less and aids in removing weight-adding waste from the body. Adding cucumbers, bell peppers, sprouts, salad vegetables with vinegar or lemon juice, fresh spinach and tomatoes to their diet also provides nutrients while promoting healthy weight-loss.

Making a commitment to these dietary changes can help seniors attain fast, healthy, weight-loss and feel healthier and more energetic.

23Jun/17

Social Media Resources For Foodies

The great thing about social media is the freedom that it gives us to explore all the information that we have access to daily. For many people, this much freedom can often be overwhelming simply because they do not know how to get any benefit out of it. When so much of something is available, it can be easy to simply allow it to go to waste. However, finding a way to streamline all the elements that make the world around us so great would be the reason for making use of social media. If you love food, you can now engage in this form of media and get more out of the things you are already interested in. Simply having a look at some of these great foodie resources will probably be the beginning of your social media addiction, but it will allow you to stay educated and up to date.

Brand Eating via Twitter

This resource is best for people that are curious about the endless advertisements that air on television for all different types of fast food. If you want to know how something is without shelling out your own money, Brand Eating would provide you with the answers that you need. Here you will find the latest fast food offerings along with reviews that will be a resource of great value the next time that you are considering eating out.

Impulsive Buy via Instagram

Have you ever taken a picture of some food and shared it with a friend while shopping? If you answered yes, then this resource is one that you are going to love. These folks go through the aisles of your local grocery store and capture all the things that have just been released onto the market. Staying up to date with what is available at your local grocer is now something you can do with the help of their Instagram page. If food you purchase and cook really isn’t your thing, they also review fast food items. if you want to become an educated foodie, this is the way to do so.

Food Network via Facebook

This is where all your food dreams come to live if your happy place is the kitchen. Learning how to put the things you love onto a plate is now easier than it has ever been thanks to the amazing Food Network recipes shared.

01Jun/17

Should You Take A Raw Food Diet Plan Challenge?

There’s a movement today helped along by social media called the “challenge” movement. There’s the Mannequin challenge, the Ice Bucket challenge, and even a Don’t Judge Me challenge. Today we are bringing you a challenge that can do your body good; the Raw Food Diet challenge.

The raw food diet consists of eating foods such as green leafy veges, fruits with high amounts of sugar, and unprocessed foods that contain high amounts of unsaturated fats. And to kick-start a raw diet program, individuals are challenging each other to complete the diet on a three, seven, and in some cases 30-day diet plan.

Eating raw foods does not mean you must be Vegan. There are plenty of vegetarians that eat raw foods, as well as those who consume raw animal food diets. It all depends on what it is you are trying to eliminate and what you are trying to accomplish as an end goal.

A typical raw diet plan consists of eating whole, unprocessed foods, fruits, vegetables (including the green leafy ones), and raw seeds and nuts. Frozen items are fine, as long as there are no added preservatives or colorings.

What a raw diet does not contain is salt, oils, caffeine, alcohol, and anything considered fast food or take out. In some cases, grains are eliminated from the diet as are dairy foods, beans, meats, honey, and vinegar.

The claims behind the raw food diet are that cooking food above 118 degrees Fahrenheit will degrade the enzymes in foods, which aids in the digestive process. Raw foods are also seen to contain higher nutritional values and contain more antioxidants than their cooked counterparts. Cooked meats are said to contain toxins which can cause disease, although there are also claims to the opposite.

It is important to note that when feeding children, a raw food diet, attention must be paid to their vitamin intake. Vitamin D and Vitamin B12 are particularly important to growing children, and lack of these vitamins can lead to impaired development.

When purchasing foods for a raw diet plan, organic is the preferred aisle to shop in. If you’re on a budget and can’t afford everything organic, the most important foods to buy organic are those in which you consume the whole thing, such as spinach, strawberries, apples, peaches, cherries, pears, grapes, celery, tomatoes, potatoes, carrots, mushrooms, you get the idea.

It’s important to be aware that you are not going to feel 100% better just by starting the diet. When the raw food diet is started, most individuals will feel groggy, may experience headaches, and may feel tired or nauseous. This is your system processing the toxins out of your body. Once through the initial few days you should see your energy levels increase, you will sleep better, you will probably lose weight, your head will feel clearer, and even your skin will look brighter.

The raw food diet can be a challenge indeed, but try it and you will not only see the difference but feel it as well.

15May/17

The Best Superfoods For Your Pregnancy

One of the most important factors in having a successful pregnancy is your diet. Nutrients from healthy natural foods are important to keep your body going, and  just as important to the new life developing. It is critical during all phases of the pregnancy that you maintain proper eating habits.

Best Pregnancy Superfoods

Almonds are a substantial source of vitamin E. Vitamin E is important in the development of the infant’s brain. Eating a quarter cup of almonds will give you a third of your regular dose of vitamin E. Also, because almonds are rich in protein, eating a few of them will help ease your hunger pangs.

Bananas can provide 10 percent of your required potassium amount. They can also aid in preventing hypertension related to pregnancy. Eating bananas helps to keep your blood pressure low while pregnant reducing chances of heart disease, diabetes, and stroke.

Kale not only provides you with the vitamin A and C you need, but also provides folic acid and calcium. Folic acid aids in preventing birth defects and calcium helps to build bones. Medical professionals recommend that pregnant women (really everyone) eat a cup of kale or any other leafy green vegetable at least three times a week.

Eating Salmon can help you get the required 300 milligrams a day of DHA you need. This is important because it aids in reducing preterm labor complications, postpartum depression, and preeclampsia. It also helps develop the baby’s brain, eyes, and central nervous system. Salmon can be consumed at most once a week during pregnancy.

Yogurt is essential to getting more calcium in your diet. If you are not getting enough calcium in your body, your baby will take it from your bones. Yogurt also contains probiotics. Probiotics aid in reducing your baby’s risk of getting allergies or eczema throughout their lifetime.

Beef is essential in getting your daily requirement of zinc. Zinc can aid in reducing the risk of preterm delivery, neonatal infection, and pregnancy difficulties.

Cereal can also provide you with more iron than a portion of spinach. Getting iron in your system can be essential to reducing your baby’s chance of developing autism, and is beneficial in guaranteeing a healthy birth weight and giving you the energy boost you need.

Your diet is key to a healthy pregnancy and a healthy baby. Make sure to consult your physician for any questions or concerns about what will work best for you, particularily if you have any allergies to specific foods.

27Apr/17

Popular Vegan Chefs in the USA

Veganism in the USA has gained popularity, and most people including celebrities have transitioned to taking plant-based meals. There are super talented chefs who are the masterminds behind this irresistible mouthwatering vegan fare. Several of them have been ranked and awarded for their tasty foods, and others even boast of celebrity followers. Let’s have a look at some of the most popular and talented vegan chefs. Please note that the chefs are not listed in order of merit, and if you feel your best vegan chef is missing, let us know. They might make it on the next list!

1. Chloe Coscarelli

Chloe Coscarelli gained national recognition when she starred in the television series Cupcake Wars, on Food Network Reality. This talented chef made history by becoming the first ever vegan chef to win the competition. She has also been featured on the Fran Drescher Show. Chloe is not only a chef, but she is also an author! She has published three cookbooks, all of which have featured in Amazon’s top 100 best-selling cookbooks. Chloe started a New York-based food restaurant, ‘by Chloe’, bringing healthy and delicious dishes to vegans.

2. Tal Ronnen of Crossroads

Chef Tal Ronnen has it all! With over 14 years’ experience as a vegan cook, he has made a name for himself and become akin to many celebrities including Oprah Winfrey, Bill Clinton, Paul McCartney and Ellen DeGeneres.

He is the founder and chef at The Crossroads, LA. The restaurant is famous for delectable and flavor exploding vegan cuisines, and it has been featured in magazines like the Huffington Post and The Eater. Ronnen’s book, The Conscious Cook, made it to IACP Cookbook Award finals.

3. Matthew Kenney

Matthew Kenney is a lifelong vegan chef whose boyish features never tell his age. He started his career as a chef at only 20 years of age and boasts of celebrity clientele. Kenney owns award-winning plant-based restaurants, and culinary schools that seek to bridge the gap between art and nutrition. The Mathew Kenney Culinary Academy is not just any other culinary institution, but an academy recognized by Food & Wine magazine as one of the best resources for cooking classes in the world. Kenny is also an amazing author of 12 cookbooks.

4. Wes Hannah

Visit the famous Blossoming Lotus in Portland, and enjoy some of the most tantalizing vegan delicacies. Wes Hannah is the founder and the former chef of this renowned restaurant. He makes a masterpiece of organic food and each plate is a star. Hannah has 4-star rating on Yelp.

27Apr/17

Top Vegetarian Cooking Shows

Love food? Love animals? Look no further than this list of the best vegan and vegetarian cooking shows on air.

Mix your love of nature with your taste for delicious things, and you get a winning combination of good health and sustainability. While vegetarian cooking shows have not yet taken the world by storm, these vegetarian shows on public television and independent networks are worth following.

1. The Jazzy Vegetarian, Create Network and Public Television

Aired via public television and the Create network, the Jazzy Vegetarian is hosted and co-produced by Laura Theodore, author of the book Vegan-Ease. Theodore is also featured via podcasts, on her blog, social media, and she hosts her own website. The plant-based series has already aired 65, 30-minute episodes where all recipes are explained step by step. These recipes do not use dairy, eggs, or any animal products.

2. Delicious TV’s Totally Vegetarian, Public Television

Produced in Portland, Maine, this series focuses on casual Mediterranean vegetarian meals by chef Toni Fiore. The show airs through public TV stations all over the U.S. Fiore’s show stands out in that it also invites the viewing audience to engage in other sustainability and animal mercy practices for everyday life besides food. It also guides the audience to the freshest food spots, and offers advice on cooking tips and how to give a twist to vegetarian fare.

3.Christina Cooks, Public Television and Cooking Channel 7pm, various schedules

Chef Christina Pirello has worked with 100% organic, vegetarian ingredients for the past 25 years. She brands herself as a health cooking teacher, and she has a full schedule of engagements for 2017 where she infuses heart-healthy ingredients in delicious recipes for the whole family. Christina not only has her own show, but she is a common guest in cooking shows on over 200 public TV channels nationwide. Christina works with legumes, organic vegetables and whole grains. She also streams though her own website, ChristinaCooks.com, and she markets her own rice syrups and other vegetarian add-ons for complete meals.

4. How to Live to 100, Cooking Channel, Mondays, 7:30 am

This show is one of the first to be given its own, syndicated time via a major network which is the Cooking Channel. Chef Jason Wrobel is known as the “King of Superfoods” due to his penchant for uniting nutritionally-powerful ingredients in the making of his dishes. Wrobel’s charming and funny personality makes the show fun to watch and easy to follow. It also gives much needed advice on what foods help with what, and how they are best cooked to obtain the most nutritional value.

5. The Urban Vegetarian, GustoTV –Fridays, 10 pm

This show combines quirk, style and gusto by hostess Desiree Nielsen, a registered dietitian. The show works as a great learning experience, where Nielsen uses her expertise on nutrition to expand upon the effects of food in the body. In the process, she also confections great desserts and wonderful baked dishes in a fresh, easy-to-watch format that is both educational and fun.

26Jan/17

Healthy Foods for A Healthy Liver

The liver is the largest organ in the human body and a vital organ that is crucial for good health, so maintaining it depends mainly on what you consume. The liver plays a very critical role in your well-being and the quality of life. The liver helps to regulate the body’s metabolism, digest and store the nutrients from foods and removes toxins from the body.

The foods to avoid for maintaining a healthy liver includes fats, sugar, salt, alcohol, Monosodium glutamate, artificial sweeteners, and pesticides.

Salt: Too much sodium not only raises your blood sugar, but it can also cause liver damage, and produce water retention and swelling that is also harmful to the liver. Some of the foods to limit are canned soups, canned vegetables, deli meat, canned vegetables, soy sauce, bacon, and sausages. Moreover, read the labels so you are aware of how much is salt in your food. Try not to exceed 1,500 milligrams a day.

Sugar: Too much sugar in your diet leads to obesity, which puts stress on your liver and causes liver damage. Sugar can also be as harmful as alcohol is to the liver. High Fructose Corn Syrup (HFCS) is detrimental to your health; too much fructose can cause fatty liver, which is excess fat deposits accumulated around the liver, as well as inflammation. Avoid foods with too much sugar such as candy, pastries, cakes, cookies, soda, and anything that has added sugar, and simple carbohydrates too.

High-fat foods: Foods that have trans fats (or partially hydrogenated) causes obesity that can cause liver damage, and it also makes the liver work harder which over time can damage your liver. Foods to avoid in this group are fast foods, packaged desserts, pizza, donuts, margarine, soda, salad dressing, burgers, and microwave popcorn. These are just some of the foods with trans fats, so make sure to read the ingredients on the nutrition labels.

Artificial Sweeteners: Aspartame, Splenda, Equal, and NutraSweet can cause toxic reactions in the body, so it is best to avoid them entirely.

Pesticides & Chemicals: Vegetables and fruits exposed to chemicals and pesticides get stored in the liver and can cause liver damage. So, it is best to purchase organic food whenever possible.

If the liver is damaged, it will not be able to efficiently process the nutrients in food, which can progressively damage the liver. Also, a damaged liver cannot metabolize and break down proteins from consuming animal protein. A damaged liver is unable to process sodium causing water retention, abdominal bloating, and inflammation. Continually eating sugar, high-fat proteins, and sodium creates further damage to the liver and can provoke non-alcoholic fatty liver disease, inflammation of the liver, and cirrhosis which can make you feel tired, moody, and bloated in some cases. Foods that can help your liver include apples, artichokes, and fresh garlic and onions that aid the liver in cleaning out toxins.

20Jan/17

Slow Food Diets On YouTube

If you are interested in learning about the Slow Food Diet, the place for you is YouTube! Below we have included two special YouTube channels, and they will show you what it means to be on the Slow Food diet. There are quite a few things you should know when you are starting the diet, and you should ensure you have taken time to watch each video as a learning experience. This article explains how you may use a YouTube channel to become well-versed in the slow food diet.

1. What Is the Slow Food Diet?

The slow food diet is a method of eating that aids in digestion. You must eat in a particular fashion, and from the YouTube channels you will learn how the diet came to be. Everyone on the diet should understand the history, and they must know what they are about to embark on in terms of their health when they begin the diet. The Slow Food diet a way of losing weight that is quite basic, and it will help the dieter have a better grasp on their portions and eating habits.

2. Learning on Slow Food International

Slow Food International is a YouTube channel that ensures everyone learning about the diet has resources to make their lives better. This group is dedicated to “good, clean and fair food for all.” Viewers usually find it quite helpful to read the descriptions of each video before watching. You will read the reason for the posting of the video, and you will notice it is possible to take your own approach to the diet. For each person, the process will be different because every body is different. Watching the videos may change your perspective on eating well.

3. Learning on Slow Food USA

Slow Food USA is a supplemental video channel that will help you when you are looking for a better place to find information. The diet of an American is different from diets around the world; Americans who are seeking out a new diet must ensure they have taken steps to keep their bodies in check using the YouTube videos they find here. They will learn from chefs and bloggers who create the finest recipes, and they will read confessionals that explain how the diet works.

YouTube is a great way to learn about the slow food diet and can help everyone learn how to change their body. Losing weight becomes quite simple, and it helps the dieter who is seeking a new way to lose weight in a healthy way.

30Nov/16

Raw Foods: A Health Risk?

With all the fad diets that have come and gone throughout the years, is it possible that a raw foods diet is just another trend? Many people have concluded that just because something is closer to nature, it is conducive to good health. There are those who disagree, and for good reason.

There are risks involved with eating certain foods that are uncooked due to their indigestibility. Potatoes would be an excellent example due to their high starch content. When cooked, potatoes provide certain vitamins and minerals that promote good health and a balanced diet. However, if eaten raw, potatoes could cause sickness due to the lack of digestibility. There are other foods, that, if eaten raw, can also cause serious illness. While most people who eat a raw foods diet stick to vegetable, nuts, seeds and grains, there are those who eat uncooked meat and eggs. Sushi, the most commonly consumed raw fish, is not the only one. There is a minority of people who eat raw eggs, chicken, beef and pork, among others raw meats as well. Without cooking meats to the proper temperature, the risk of parasites and bacteria such as salmonella which can lead to death, are prevalent. For this reason alone, meats and eggs should be cooked to prevent the possibility of the worst possible outcome.

Many people with certain medical problems could have diverse effects of eating raw foods. People who have thyroid issues could have adverse reactions to certain types of raw vegetables, because of a compound in specific foods that naturally blocks thyroid functionality. These compounds are called Goitrogens. When foods containing these compounds are cooked, the heat deactivates the Goitrogens. Some of these foods are broccoli, cauliflower, and cabbage. While there are great benefits to eating a balance of raw foods proper research is very important, especially for those with medical issues. Anyone with medical issues should always consult their physician before changing anything significant in their diet.

There seems to be a great deal of misconception about eating a raw foods diet in general. Some say that cooking food breaks down all the nutritional value, while the opposite is true in many cases. If foods are overcooked, it is likely nutrients are destroyed. However, there are methods such a steaming and baking that break down foods enough for the nutrients to be absorbed into the body.

Like in life, the best rule of thumb is to have proper balance. When a balance of cooked and raw foods is incorporated into one’s diet, optimal health can be attained.